11.0 km | 01:10:16 | 06:21/km日期: 2017-08-01 19:20 - 卡路里: 743 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'18" / 06'26" / 08'12" / 06'03" / 06'19" / 06'29" / 06'13" / 06'25" / 06'22" / 06'20" / 06'01" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'04" (+00'03") | 32 / 11032 |
| 13 | | 19'58" (+13'57") | 13 / 11045 |
8月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'26" | 00:13'44" |
| 3 | 08'12" | 00:21'56" |
| 4 | 06'03" | 00:27'59" |
| 5 | 06'19" | 00:34'18" |
| 6 | 06'29" | 00:40'47" |
| 7 | 06'13" | 00:47'00" |
| 8 | 06'25" | 00:53'25" |
| 9 | 06'22" | 00:59'47" |
| 10 | 06'20" | 01:06'07" |
| 11 | 06'01" | 01:12'08" |
| 11.0 | 15'15" | 01:12'50" |
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