|  45.0 km | 06:54:03 | 09:12/km | 第156馬| 官方成績 | | 日期 | 2017-08-09 | | 成績 | 06:54:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'41" (+06'04") | 01:30'15" (+04'14") | | 00:43'34" (+02'57") | | 00:40'37" | 01:26'01" | | 00:45'24" (+04'47") | | 00:46'32" (+05'55") | 01:39'21" (+13'20") | | 00:52'49" (+12'12") | | 00:50'53" (+10'16") | 01:41'21" (+15'20") | | 00:50'28" (+09'51") | | 00:41'07" (+00'30") | 00:00'00" | |
日期: 2017-08-09 04:05 - 總爬升: 375 m - 平均心率: 128 - 卡路里: 3349 Cal - 總步數: 51067 - 平均步頻: 122 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'32" (+02'20") | 1005 / 1005 | 152 / 77 | | 2 | | 08'19" (+02'07") | 1000 / 2006 | 142 / 84 | | 3 | | 11'17" (+05'05") | 1005 / 3011 | 73 / 119 | | 4 | | 09'00" (+02'48") | 1006 / 4018 | 115 / 96 | | 5 | | 09'17" (+03'05") | 1001 / 5019 | 113 / 94 |
| 6 | | 06'53" (+00'41") | 1001 / 6021 | 168 / 86 | | 7 | | 08'01" (+01'49") | 1000 / 7022 | 137 / 90 | | 8 | | 09'56" (+03'44") | 1008 / 8030 | 107 / 93 | | 9 | | 07'50" (+01'38") | 1008 / 9039 | 152 / 83 | | 10 | | 10'46" (+04'34") | 1007 / 10046 | 105 / 87 | | 11 | | 07'55" (+01'43") | 1001 / 11047 | 143 / 87 | | 12 | | 08'06" (+01'54") | 1005 / 12052 | 138 / 88 | | 13 | | 06'12" | 1009 / 13062 | 177 / 90 | | 14 | | 07'38" (+01'26") | 1007 / 14069 | 142 / 91 | | 15 | | 10'31" (+04'19") | 1002 / 15072 | 110 / 85 | | 16 | | 08'07" (+01'55") | 1006 / 16079 | 138 / 88 | | 17 | | 11'02" (+04'50") | 1005 / 17084 | 110 / 82 | | 18 | | 08'51" (+02'39") | 1005 / 18090 | 133 / 84 | | 19 | | 08'59" (+02'47") | 1002 / 19092 | 131 / 84 | | 20 | | 08'44" (+02'32") | 1004 / 20096 | 135 / 84 | | 21 | | 12'53" (+06'41") | 1004 / 21101 | 95 / 81 | | 22 | | 07'51" (+01'39") | 1002 / 22103 | 153 / 82 | | 23 | | 08'55" (+02'43") | 1007 / 23111 | 136 / 82 | | 24 | | 08'42" (+02'30") | 1006 / 24117 | 134 / 85 | | 25 | | 07'45" (+01'33") | 1002 / 25120 | 150 / 85 | | 26 | | 08'35" (+02'23") | 1008 / 26128 | 132 / 88 | | 27 | | 19'24" (+13'12") | 1005 / 27134 | 59 / 87 | | 28 | | 08'42" (+02'30") | 1007 / 28141 | 131 / 87 | | 29 | | 06'35" (+00'23") | 1004 / 29145 | 176 / 86 | | 30 | | 09'58" (+03'46") | 1003 / 30148 | 120 / 83 | | 31 | | 08'41" (+02'29") | 1002 / 31151 | 142 / 80 | | 32 | | 12'04" (+05'52") | 1002 / 32154 | 91 / 90 | | 33 | | 12'33" (+06'21") | 1005 / 33160 | 88 / 90 | | 34 | | 08'09" (+01'57") | 1003 / 34164 | 147 / 82 | | 35 | | 08'24" (+02'12") | 1004 / 35168 | 135 / 88 | | 36 | | 09'10" (+02'58") | 1008 / 36176 | 133 / 81 | | 37 | | 08'27" (+02'15") | 1008 / 37185 | 137 / 85 | | 38 | | 07'43" (+01'31") | 1002 / 38187 | 152 / 84 | | 39 | | 16'53" (+10'41") | 1008 / 39196 | 64 / 91 | | 40 | | 07'58" (+01'46") | 1005 / 40201 | 147 / 85 | | 41 | | 07'23" (+01'11") | 1005 / 41207 | 143 / 93 | | 42 | | 07'49" (+01'37") | 1003 / 42210 | 148 / 85 | | 43 | | 11'52" (+05'40") | 1003 / 43213 | 91 / 92 | | 44 | | 09'47" (+03'35") | 1000 / 44214 | 114 / 89 | | 45 | | 09'01" (+02'49") | 310 / 44524 | 130 / 84 |
 新北市張倫  賽前宣言: 159 賽後評分: 197縣道，都是回憶。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 447.13 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 08'21" | 00:16'56" | | 3 | 11'21" | 00:28'17" | | 4 | 08'58" | 00:37'15" | | 5 | 09'26" | 00:46'41" | | 6 | 06'51" | 00:53'32" | | 7 | 08'03" | 01:01'35" | | 8 | 09'53" | 01:11'28" | | 9 | 07'59" | 01:19'27" | | 10 | 10'48" | 01:30'15" | | 11 | 07'55" | 01:38'10" | | 12 | 08'08" | 01:46'18" | | 13 | 06'14" | 01:52'32" | | 14 | 07'45" | 02:00'17" | | 15 | 10'35" | 02:10'52" | | 16 | 07'48" | 02:18'40" | | 17 | 11'18" | 02:29'58" | | 18 | 08'43" | 02:38'41" | | 19 | 09'03" | 02:47'44" | | 20 | 08'32" | 02:56'16" | | 21 | 12'30" | 03:08'46" | | 22 | 08'29" | 03:17'15" | | 23 | 08'59" | 03:26'14" | | 24 | 08'39" | 03:34'53" | | 25 | 07'55" | 03:42'48" | | 26 | 08'44" | 03:51'32" | | 27 | 18'31" | 04:10'03" | | 28 | 09'11" | 04:19'14" | | 29 | 07'12" | 04:26'26" | | 30 | 09'11" | 04:35'37" | | 31 | 09'29" | 04:45'06" | | 32 | 11'32" | 04:56'38" | | 33 | 12'42" | 05:09'20" | | 34 | 08'28" | 05:17'48" | | 35 | 08'42" | 05:26'30" | | 36 | 09'03" | 05:35'33" | | 37 | 07'54" | 05:43'27" | | 38 | 08'36" | 05:52'03" | | 39 | 09'57" | 06:02'00" | | 40 | 14'58" | 06:16'58" | | 41 | 07'37" | 06:24'35" | | 42 | 07'42" | 06:32'17" | | 43 | 10'55" | 06:43'12" | | 44 | 10'46" | 06:53'58" | | 44.3 | 13'16" | 06:58'05" |
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