16.8 km | 03:27:33 | 12:22/km日期: 2017-05-07 13:53 - 總爬升: 366 m - 卡路里: 773 Cal - 溫度: 26°C - 濕度: 71%
Pace: 08'28" / 07'58" / 10'13" / 11'31" / 10'38" / 13'17" / 15'24" / 13'19" / 13'52" / 15'08" / 13'09" / 13'52" / 11'17" / 13'30" / 13'00" / 11'34" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'31") | 996 / 996 |
| 2 | | 07'54" | 1003 / 1999 |
| 3 | | 10'14" (+02'20") | 996 / 2996 |
| 4 | | 11'30" (+03'36") | 1000 / 3996 |
| 5 | | 10'37" (+02'43") | 999 / 4996 |
| 6 | | 13'18" (+05'24") | 1007 / 6003 |
| 7 | | 15'19" (+07'25") | 995 / 6999 |
| 8 | | 13'22" (+05'28") | 1006 / 8005 |
| 9 | | 13'52" (+05'58") | 999 / 9004 |
| 10 | | 15'06" (+07'12") | 1001 / 10006 |
| 11 | | 13'08" (+05'14") | 1000 / 11007 |
| 12 | | 13'52" (+05'58") | 999 / 12007 |
| 13 | | 11'24" (+03'30") | 1002 / 13009 |
| 14 | | 13'23" (+05'29") | 996 / 14006 |
| 15 | | 13'00" (+05'06") | 1006 / 15012 |
| 16 | | 11'32" (+03'38") | 995 / 16008 |
| 17 | | 14'54" (+07'00") | 763 / 16771 |
5月累積里程 : 56.92 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'58" | 00:16'26" |
| 3 | 10'13" | 00:26'39" |
| 4 | 11'31" | 00:38'10" |
| 5 | 10'38" | 00:48'48" |
| 6 | 13'17" | 01:02'05" |
| 7 | 15'24" | 01:17'29" |
| 8 | 13'19" | 01:30'48" |
| 9 | 13'52" | 01:44'40" |
| 10 | 15'08" | 01:59'48" |
| 11 | 13'09" | 02:12'57" |
| 12 | 13'52" | 02:26'49" |
| 13 | 11'17" | 02:38'06" |
| 14 | 13'30" | 02:51'36" |
| 15 | 13'00" | 03:04'36" |
| 16 | 11'34" | 03:16'10" |
| 16.8 | 14'45" | 03:27'33" |
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