20.6 km | 03:57:12 | 11:32/km日期: 2017-05-01 08:44 - 總爬升: 503 m - 卡路里: 1110 Cal - 溫度: 24°C - 濕度: 75%
Pace: 13'09" / 13'19" / 10'08" / 07'01" / 09'47" / 10'21" / 10'40" / 10'12" / 11'31" / 12'02" / 10'45" / 11'04" / 14'16" / 13'01" / 13'14" / 12'26" / 14'50" / 11'58" / 11'58" / 10'24" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+05'59") | 997 / 997 |
| 2 | | 13'18" (+06'15") | 1001 / 1999 |
| 3 | | 10'13" (+03'10") | 995 / 2995 |
| 4 | | 07'03" | 1005 / 4000 |
| 5 | | 09'46" (+02'43") | 1000 / 5000 |
| 6 | | 10'19" (+03'16") | 1003 / 6003 |
| 7 | | 10'40" (+03'37") | 998 / 7002 |
| 8 | | 10'07" (+03'04") | 1006 / 8008 |
| 9 | | 11'33" (+04'30") | 996 / 9005 |
| 10 | | 12'03" (+05'00") | 997 / 10003 |
| 11 | | 10'46" (+03'43") | 1007 / 11010 |
| 12 | | 10'59" (+03'56") | 997 / 12007 |
| 13 | | 14'15" (+07'12") | 1000 / 13008 |
| 14 | | 13'00" (+05'57") | 1000 / 14008 |
| 15 | | 13'14" (+06'11") | 1005 / 15013 |
| 16 | | 12'33" (+05'30") | 997 / 16011 |
| 17 | | 14'45" (+07'42") | 1002 / 17013 |
| 18 | | 11'54" (+04'51") | 1003 / 18016 |
| 19 | | 11'59" (+04'56") | 998 / 19014 |
| 20 | | 10'24" (+03'21") | 1006 / 20020 |
| 21 | | 09'05" (+02'02") | 542 / 20563 |
5月累積里程 : 56.92 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 13'19" | 00:26'28" |
| 3 | 10'08" | 00:36'36" |
| 4 | 07'01" | 00:43'37" |
| 5 | 09'47" | 00:53'24" |
| 6 | 10'21" | 01:03'45" |
| 7 | 10'40" | 01:14'25" |
| 8 | 10'12" | 01:24'37" |
| 9 | 11'31" | 01:36'08" |
| 10 | 12'02" | 01:48'10" |
| 11 | 10'45" | 01:58'55" |
| 12 | 11'04" | 02:09'59" |
| 13 | 14'16" | 02:24'15" |
| 14 | 13'01" | 02:37'16" |
| 15 | 13'14" | 02:50'30" |
| 16 | 12'26" | 03:02'56" |
| 17 | 14'50" | 03:17'46" |
| 18 | 11'58" | 03:29'44" |
| 19 | 11'58" | 03:41'42" |
| 20 | 10'24" | 03:52'06" |
| 20.6 | 09'03" | 03:57'12" |
展開計圈分析
留言 
