|  45.0 km | 07:25:09 | 09:53/km | 第155馬| 官方成績 | | 日期 | 2017-08-08 | | 成績 | 07:25:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'17" (+04'57") | 01:39'44" (+07'10") | | 00:57'27" (+20'07") | | 00:37'20" | 01:32'34" | | 00:55'14" (+17'54") | | 00:55'21" (+18'01") | 01:45'17" (+12'43") | | 00:49'56" (+12'36") | | 00:55'30" (+18'10") | 01:45'02" (+12'28") | | 00:49'32" (+12'12") | |
日期: 2017-08-08 04:08 - 總爬升: 701 m - 平均心率: 126 - 卡路里: 3278 Cal - 總步數: 49105 - 平均步頻: 110 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+02'18") | 1008 / 1008 | 155 / 78 | | 2 | | 06'56" (+01'03") | 1007 / 2015 | 178 / 80 | | 3 | | 06'27" (+00'34") | 1000 / 3016 | 181 / 85 | | 4 | | 08'38" (+02'45") | 1001 / 4018 | 118 / 97 | | 5 | | 12'00" (+06'07") | 1007 / 5025 | 55 / 150 |
| 6 | | 13'45" (+07'52") | 1008 / 6033 | 74 / 98 | | 7 | | 07'04" (+01'11") | 1003 / 7037 | 172 / 81 | | 8 | | 09'15" (+03'22") | 1008 / 8045 | 127 / 85 | | 9 | | 13'13" (+07'20") | 1005 / 9051 | 82 / 92 | | 10 | | 13'46" (+07'53") | 1005 / 10056 | 80 / 90 | | 11 | | 11'21" (+05'28") | 1002 / 11058 | 109 / 80 | | 12 | | 05'53" | 1008 / 12067 | 171 / 99 | | 13 | | 07'10" (+01'17") | 1004 / 13071 | 139 / 99 | | 14 | | 06'09" (+00'16") | 1006 / 14078 | 169 / 95 | | 15 | | 06'35" (+00'42") | 1001 / 15079 | 165 / 91 | | 16 | | 17'58" (+12'05") | 1001 / 16081 | 53 / 103 | | 17 | | 07'27" (+01'34") | 1001 / 17082 | 151 / 88 | | 18 | | 09'50" (+03'57") | 1006 / 18088 | 111 / 91 | | 19 | | 09'39" (+03'46") | 1006 / 19095 | 114 / 90 | | 20 | | 10'48" (+04'55") | 1004 / 20100 | 100 / 92 | | 21 | | 14'34" (+08'41") | 1003 / 21103 | 74 / 92 | | 22 | | 09'51" (+03'58") | 1007 / 22110 | 118 / 85 | | 23 | | 10'21" (+04'28") | 1002 / 23113 | 100 / 95 | | 24 | | 11'43" (+05'50") | 1002 / 24115 | 96 / 88 | | 25 | | 08'01" (+02'08") | 1006 / 25122 | 155 / 80 | | 26 | | 09'00" (+03'07") | 1004 / 26126 | 127 / 86 | | 27 | | 13'10" (+07'17") | 1003 / 27130 | 81 / 93 | | 28 | | 07'45" (+01'52") | 1002 / 28133 | 156 / 82 | | 29 | | 10'10" (+04'17") | 1007 / 29140 | 116 / 84 | | 30 | | 09'36" (+03'43") | 1004 / 30145 | 118 / 87 | | 31 | | 10'09" (+04'16") | 1000 / 31146 | 102 / 96 | | 32 | | 13'28" (+07'35") | 1005 / 32151 | 84 / 88 | | 33 | | 09'43" (+03'50") | 1000 / 33151 | 115 / 88 | | 34 | | 11'33" (+05'40") | 1006 / 34157 | 91 / 94 | | 35 | | 10'37" (+04'44") | 1002 / 35160 | 97 / 96 | | 36 | | 13'31" (+07'38") | 1001 / 36162 | 86 / 85 | | 37 | | 07'19" (+01'26") | 1006 / 37169 | 174 / 78 | | 38 | | 08'31" (+02'38") | 1006 / 38175 | 140 / 83 | | 39 | | 09'38" (+03'45") | 1003 / 39179 | 119 / 86 | | 40 | | 15'38" (+09'45") | 1007 / 40186 | 75 / 84 | | 41 | | 06'56" (+01'03") | 1002 / 41189 | 178 / 80 | | 42 | | 08'57" (+03'04") | 1000 / 42190 | 123 / 90 | | 43 | | 12'11" (+06'18") | 1000 / 43190 | 97 / 83 | | 44 | | 11'32" (+05'39") | 736 / 43926 | 89 / 97 |
賽前宣言: 158 賽後評分: 還有五天!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 447.13 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'00" | 00:15'12" | | 3 | 06'30" | 00:21'42" | | 4 | 08'35" | 00:30'17" | | 5 | 12'00" | 00:42'17" | | 6 | 12'55" | 00:55'12" | | 7 | 08'07" | 01:03'19" | | 8 | 09'09" | 01:12'28" | | 9 | 13'08" | 01:25'36" | | 10 | 14'08" | 01:39'44" | | 11 | 11'27" | 01:51'11" | | 12 | 05'59" | 01:57'10" | | 13 | 07'05" | 02:04'15" | | 14 | 06'17" | 02:10'32" | | 15 | 06'32" | 02:17'04" | | 16 | 17'35" | 02:34'39" | | 17 | 07'54" | 02:42'33" | | 18 | 09'18" | 02:51'51" | | 19 | 09'59" | 03:01'50" | | 20 | 10'28" | 03:12'18" | | 21 | 15'11" | 03:27'29" | | 22 | 09'55" | 03:37'24" | | 23 | 09'40" | 03:47'04" | | 24 | 12'02" | 03:59'06" | | 25 | 08'33" | 04:07'39" | | 26 | 08'44" | 04:16'23" | | 27 | 12'55" | 04:29'18" | | 28 | 08'18" | 04:37'36" | | 29 | 09'31" | 04:47'07" | | 30 | 10'28" | 04:57'35" | | 31 | 09'36" | 05:07'11" | | 32 | 13'20" | 05:20'31" | | 33 | 09'45" | 05:30'16" | | 34 | 11'27" | 05:41'43" | | 35 | 11'22" | 05:53'05" | | 36 | 13'49" | 06:06'54" | | 37 | 07'06" | 06:14'00" | | 38 | 07'59" | 06:21'59" | | 39 | 10'21" | 06:32'20" | | 40 | 10'17" | 06:42'37" | | 41 | 12'24" | 06:55'01" | | 42 | 08'15" | 07:03'16" | | 43 | 11'19" | 07:14'35" | | 43.7 | 15'30" | 07:26'00" |
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