|  400.0 km | 20:52:29 | 19.2 km/h| 官方成績 | | 日期 | 2013-11-23 | | 成績 | 20:52:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'33" (+02'10") | 00:21'28" (+01'02") | | 00:09'55" (+00'32") | | 00:10'34" (+01'11") | 00:20'48" (+00'22") | | 00:10'14" (+00'51") | | 00:10'07" (+00'44") | 00:20'26" | | 00:10'19" (+00'56") | | 00:11'50" (+02'27") | 00:21'41" (+01'15") | | 00:09'51" (+00'28") | | 00:09'41" (+00'18") | 00:20'29" (+00'03") | | 00:10'48" (+01'25") | | 00:11'04" (+01'41") | 00:22'40" (+02'14") | | 00:11'36" (+02'13") | | 00:11'35" (+02'12") | 00:24'09" (+03'43") | | 00:12'34" (+03'11") | | 00:11'32" (+02'09") | 00:21'52" (+01'26") | | 00:10'20" (+00'57") | | 00:10'50" (+01'27") | 00:35'32" (+15'06") | | 00:24'42" (+15'19") | | 00:10'32" (+01'09") | 00:22'59" (+02'33") | | 00:12'27" (+03'04") | | 00:10'29" (+01'06") | 00:23'07" (+02'41") | | 00:12'38" (+03'15") | | 00:11'19" (+01'56") | 00:23'18" (+02'52") | | 00:11'59" (+02'36") | | 00:10'44" (+01'21") | 00:21'16" (+00'50") | | 00:10'32" (+01'09") | | 00:38'46" (+29'23") | 00:48'32" (+28'06") | | 00:09'46" (+00'23") | | 00:10'21" (+00'58") | 00:21'33" (+01'07") | | 00:11'12" (+01'49") | | 00:10'40" (+01'17") | 00:20'59" (+00'33") | | 00:10'19" (+00'56") | | 00:12'07" (+02'44") | 00:22'55" (+02'29") | | 00:10'48" (+01'25") | | 00:32'12" (+22'49") | 00:42'03" (+21'37") | | 00:09'51" (+00'28") | | 00:10'27" (+01'04") | 00:21'40" (+01'14") | | 00:11'13" (+01'50") | | 00:10'37" (+01'14") | 00:20'56" (+00'30") | | 00:10'19" (+00'56") | | 00:09'39" (+00'16") | 00:21'47" (+01'21") | | 00:12'08" (+02'45") | | 01:06'01" (+56'38") | 01:17'20" (+56'54") | | 00:11'19" (+01'56") | | 00:09'49" (+00'26") | 00:25'11" (+04'45") | | 00:15'22" (+05'59") | | 00:12'29" (+03'06") | 00:22'22" (+01'56") | | 00:09'53" (+00'30") | | 00:27'07" (+17'44") | 00:41'36" (+21'10") | | 00:14'29" (+05'06") | | 00:16'52" (+07'29") | 00:31'29" (+11'03") | | 00:14'37" (+05'14") | | 00:13'43" (+04'20") | 01:00'56" (+40'30") | | 00:47'13" (+37'50") | | 00:15'33" (+06'10") | 00:29'16" (+08'50") | | 00:13'43" (+04'20") | | 00:13'22" (+03'59") | 00:29'30" (+09'04") | | 00:16'08" (+06'45") | | 00:55'58" (+46'35") | 01:05'21" (+44'55") | | 00:09'23" | | 00:09'53" (+00'30") | 00:21'29" (+01'03") | | 00:11'36" (+02'13") | | 00:19'43" (+10'20") | 00:30'46" (+10'20") | | 00:11'03" (+01'40") | | 00:20'27" (+11'04") | 00:34'35" (+14'09") | | 00:14'08" (+04'45") | | 00:12'38" (+03'15") | 00:27'09" (+06'43") | | 00:14'31" (+05'08") | | 00:40'36" (+31'13") | 00:52'08" (+31'42") | | 00:11'32" (+02'09") | | 00:13'02" (+03'39") | 00:24'33" (+04'07") | | 00:11'31" (+02'08") | | 00:11'07" (+01'44") | 00:24'20" (+03'54") | | 00:13'13" (+03'50") | | 00:25'45" (+16'22") | 00:37'46" (+17'20") | | 00:12'01" (+02'38") | | 00:13'25" (+04'02") | 00:48'16" (+27'50") | | 00:34'51" (+25'28") | | 00:14'11" (+04'48") | 00:27'24" (+06'58") | | 00:13'13" (+03'50") | |
日期: 2013-11-23 05:09 - 總爬升: 990 m - 平均心率: 138 - 卡路里: 12060 Cal - 溫度: 20°C - 濕度: 90%  台北市MingDa Yang  賽前宣言: 希望平安完騎.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 2.5 % | | 2 | 30.5 | -0.7 % | | 3 | 29.0 | 2.5 % | | 4 | 29.0 | -0.4 % | | 5 | 29.0 | -0.3 % | | 6 | 29.0 | -0.2 % | | 7 | 30.5 | 2.0 % | | 8 | 29.5 | 0.0 % | | 9 | 30.3 | -0.2 % | | 10 | 32.1 | 1.0 % | | 11 | 33.0 | 1.0 % | | 12 | 32.1 | -0.2 % | | 13 | 19.7 | -0.2 % | | 14 | 30.3 | 0.0 % | | 15 | 32.4 | 0.0 % | | 16 | 28.6 | -0.2 % | | 17 | 32.4 | -0.2 % | | 18 | 28.3 | 0.0 % | | 19 | 30.3 | 0.0 % | | 20 | 27.5 | 0.0 % | | 21 | 29.5 | 2.0 % | | 22 | 29.3 | -0.1 % | | 23 | 30.0 | -0.3 % | | 24 | 29.5 | 0.0 % | | 25 | 30.0 | 0.0 % | | 26 | 28.6 | 2.5 % | | 27 | 31.0 | -0.2 % | | 28 | 27.3 | 4.0 % | | 29 | 28.1 | -0.6 % | | 30 | 30.8 | -0.4 % | | 31 | 29.5 | -0.2 % | | 32 | 22.5 | 2.0 % | | 33 | 18.8 | -0.9 % | | 34 | 30.3 | -0.2 % | | 35 | 30.8 | -0.4 % | | 36 | 28.8 | 0.0 % | | 37 | 30.5 | -0.6 % | | 38 | 29.5 | -0.6 % | | 39 | 31.0 | -0.2 % | | 40 | 32.7 | 0.0 % | | 41 | 31.3 | 1.3 % | | 42 | 32.4 | 1.5 % | | 43 | 30.0 | 2.0 % | | 44 | 31.6 | 1.0 % | | 45 | 29.8 | 0.0 % | | 46 | 22.4 | -0.4 % | | 47 | 32.4 | 1.3 % | | 48 | 31.9 | 0.0 % | | 49 | 25.5 | -0.4 % | | 50 | 29.5 | 0.0 % | | 51 | 23.2 | -0.4 % | | 52 | 29.3 | 6.0 % | | 53 | 30.5 | -0.3 % | | 54 | 28.1 | -0.3 % | | 55 | 25.7 | -0.2 % | | 56 | 24.8 | 2.5 % | | 57 | 27.5 | -0.5 % | | 58 | 23.5 | -0.5 % | | 59 | 27.7 | 1.0 % | | 60 | 26.3 | 2.5 % | | 61 | 20.6 | -0.2 % | | 62 | 25.0 | 0.0 % | | 63 | 23.4 | -0.2 % | | 64 | 34.0 | 0.0 % | | 65 | 31.0 | 0.0 % | | 66 | 32.4 | 2.0 % | | 67 | 22.6 | -0.2 % | | 68 | 22.1 | 0.0 % | | 69 | 19.1 | -0.2 % | | 70 | 27.1 | 2.0 % | | 71 | 29.3 | 1.0 % | | 72 | 30.3 | 1.0 % | | 73 | 35.6 | -1.0 % | | 74 | 23.4 | -0.2 % | | 75 | 18.5 | 0.0 % | | 76 | 25.0 | -0.5 % | | 77 | 26.7 | 1.7 % | | 78 | 31.6 | -0.2 % | | 79 | 31.3 | 0.0 % | | 80 | 32.1 | 0.0 % | | 81 | 28.8 | 2.0 % | | 82 | 32.7 | 0.0 % | | 83 | 28.8 | 0.0 % | | 84 | 20.0 | 0.0 % | | 85 | 32.7 | -0.2 % | | 86 | 32.1 | 0.0 % | | 87 | 3.8 | 0.0 % | | 88 | 18.5 | -0.2 % | | 89 | 31.3 | 2.0 % | | 90 | 34.3 | 0.0 % | | 91 | 21.1 | -0.2 % | | 92 | 30.8 | 0.0 % | | 93 | 34.6 | 0.0 % | | 94 | 31.6 | 0.0 % | | 95 | 28.6 | 0.0 % | | 96 | 31.9 | 0.0 % | | 97 | 29.5 | 0.0 % | | 98 | 20.9 | 2.0 % | | 99 | 22.5 | -0.2 % | | 100 | 20.0 | 2.0 % | | 101 | 22.9 | 2.0 % | | 102 | 22.1 | 3.0 % | | 103 | 34.3 | 0.0 % | | 104 | 35.0 | 0.0 % | | 105 | 35.6 | -0.7 % | | 106 | 16.1 | 0.0 % | | 107 | 20.1 | -0.2 % | | 108 | 28.3 | -0.5 % | | 109 | 30.5 | 0.0 % | | 110 | 32.4 | 0.0 % | | 111 | 30.8 | 0.0 % | | 112 | 19.6 | -0.5 % | | 113 | 30.8 | 0.0 % | | 114 | 23.7 | 2.0 % | | 115 | 33.0 | -0.4 % | | 116 | 32.4 | 3.0 % | | 117 | 24.5 | -0.5 % | | 118 | 22.2 | 4.0 % | | 119 | 21.3 | -0.8 % | | 120 | 27.7 | 0.0 % | | 121 | 20.5 | 0.0 % | | 122 | 30.5 | 3.0 % | | 123 | 32.1 | -0.4 % | | 124 | 30.8 | 0.0 % | | 125 | 29.8 | -0.3 % | | 126 | 30.3 | 2.0 % | | 127 | 30.3 | 0.0 % | | 128 | 32.4 | 0.0 % | | 129 | 22.2 | 0.0 % | | 130 | 29.8 | 0.0 % | | 131 | 30.8 | -0.2 % | | 132 | 1.9 | 2.0 % | | 133 | 31.0 | -0.2 % | | 134 | 30.0 | -0.2 % | | 135 | 31.3 | 0.0 % | | 136 | 29.0 | 0.0 % | | 137 | 33.0 | -0.2 % | | 138 | 31.0 | 0.0 % | | 139 | 31.0 | 0.0 % | | 140 | 29.8 | -0.6 % | | 141 | 30.3 | 0.0 % | | 142 | 25.7 | 2.5 % | | 143 | 31.0 | -1.3 % | | 144 | 29.8 | 4.0 % | | 145 | 28.8 | 3.0 % | | 146 | 25.0 | 2.0 % | | 147 | 32.7 | -1.0 % | | 148 | 26.1 | 2.0 % | | 149 | 22.8 | -0.2 % | | 150 | 29.5 | 0.0 % | | 151 | 27.9 | 0.0 % | | 152 | 26.9 | 0.0 % | | 153 | 27.3 | 0.0 % | | 154 | 29.0 | 1.3 % | | 155 | 29.8 | -0.4 % | | 156 | 29.5 | 0.0 % | | 157 | 28.3 | 0.0 % | | 158 | 27.9 | 0.0 % | | 159 | 29.3 | -0.2 % | | 160 | 30.5 | -0.2 % | | 161 | 26.1 | -0.2 % | | 162 | 15.5 | -0.5 % | | 163 | 29.8 | 0.0 % | | 164 | 31.6 | -0.1 % | | 165 | 29.8 | 0.0 % | | 166 | 31.6 | -0.1 % | | 167 | 27.7 | 2.0 % | | 168 | 25.2 | -0.5 % | | 169 | 26.7 | -0.3 % | | 170 | 28.6 | -0.3 % | | 171 | 27.7 | 2.0 % | | 172 | 35.3 | -0.9 % | | 173 | 28.6 | 1.8 % | | 174 | 5.5 | -0.6 % | | 175 | 3.9 | -0.2 % | | 176 | 27.9 | 0.0 % | | 177 | 29.0 | -0.2 % | | 178 | 31.6 | -0.3 % | | 179 | 32.1 | 2.0 % | | 180 | 32.1 | -0.2 % | | 181 | 23.8 | 2.0 % | | 182 | 31.0 | -0.2 % | | 183 | 30.8 | -0.2 % | | 184 | 29.5 | -0.1 % | | 185 | 29.8 | -0.1 % | | 186 | 26.3 | -0.6 % | | 187 | 22.6 | -0.2 % | | 188 | 28.8 | 0.0 % | | 189 | 30.5 | -0.2 % | | 190 | 26.9 | 2.0 % | | 191 | 29.8 | 0.0 % | | 192 | 29.8 | 0.0 % | | 193 | 22.0 | 2.0 % | | 194 | 31.3 | -0.2 % | | 195 | 31.0 | 0.0 % | | 196 | 27.1 | 0.0 % | | 197 | 27.5 | 2.0 % | | 198 | 32.7 | -0.6 % | | 199 | 28.3 | -0.6 % | | 200 | 30.5 | 0.0 % | | 201 | 29.0 | 0.0 % | | 202 | 32.1 | 2.0 % | | 203 | 31.0 | -0.2 % | | 204 | 31.6 | 2.0 % | | 205 | 31.9 | -0.2 % | | 206 | 31.9 | 0.0 % | | 207 | 29.5 | -0.1 % | | 208 | 24.0 | 1.7 % | | 209 | 18.0 | -0.5 % | | 210 | 25.2 | 0.0 % | | 211 | 20.7 | 2.0 % | | 212 | 17.9 | -0.5 % | | 213 | 12.7 | 2.0 % | | 214 | 1.8 | 3.0 % | | 215 | 2.8 | 0.0 % | | 216 | 20.7 | 2.0 % | | 217 | 28.3 | -0.2 % | | 218 | 29.5 | 0.0 % | | 219 | 28.1 | 2.0 % | | 220 | 28.1 | 0.0 % | | 221 | 28.8 | 0.0 % | | 222 | 28.8 | 2.0 % | | 223 | 32.1 | -0.8 % | | 224 | 29.8 | 0.0 % | | 225 | 34.0 | 0.0 % | | 226 | 30.8 | -0.2 % | | 227 | 17.1 | -0.2 % | | 228 | 26.3 | 2.0 % | | 229 | 31.6 | 0.0 % | | 230 | 10.5 | 0.0 % | | 231 | 21.2 | 1.5 % | | 232 | 23.7 | 2.0 % | | 233 | 23.5 | 2.2 % | | 234 | 23.5 | 3.3 % | | 235 | 29.8 | -0.8 % | | 236 | 31.9 | -0.4 % | | 237 | 32.7 | -0.2 % | | 238 | 26.5 | 0.0 % | | 239 | 31.3 | -0.3 % | | 240 | 30.3 | 2.0 % | | 241 | 26.7 | 3.0 % | | 242 | 15.3 | 2.0 % | | 243 | 3.7 | 2.5 % | | 244 | 25.2 | 2.0 % | | 245 | 24.8 | -3.0 % | | 246 | 24.7 | 5.0 % | | 247 | 19.5 | 2.8 % | | 248 | 31.3 | -3.2 % | | 249 | 15.2 | -3.4 % | | 250 | 19.4 | 4.1 % | | 251 | 20.7 | 5.8 % | | 252 | 15.9 | 5.0 % | | 253 | 21.8 | -4.5 % | | 254 | 23.2 | 3.8 % | | 255 | 12.4 | 6.0 % | | 256 | 20.2 | -6.8 % | | 257 | 35.0 | -4.5 % | | 258 | 12.9 | 5.4 % | | 259 | 25.0 | -7.1 % | | 260 | 20.8 | -2.6 % | | 261 | 14.8 | -1.1 % | | 262 | 22.1 | -0.8 % | | 263 | 28.8 | 0.0 % | | 264 | 26.1 | 0.0 % | | 265 | 23.5 | -0.9 % | | 266 | 1.6 | 1.5 % | | 267 | 21.2 | 1.5 % | | 268 | 22.9 | -0.2 % | | 269 | 24.0 | 1.5 % | | 270 | 23.8 | 1.8 % | | 271 | 23.8 | 2.0 % | | 272 | 21.3 | 2.6 % | | 273 | 9.9 | 6.3 % | | 274 | 33.0 | -2.7 % | | 275 | 25.4 | 2.0 % | | 276 | 23.1 | 2.0 % | | 277 | 22.5 | 1.7 % | | 278 | 22.4 | 2.0 % | | 279 | 21.3 | 2.7 % | | 280 | 20.3 | 1.3 % | | 281 | 22.4 | 1.8 % | | 282 | 23.8 | 1.4 % | | 283 | 21.6 | 1.6 % | | 284 | 22.1 | 1.8 % | | 285 | 22.5 | 1.0 % | | 286 | 22.8 | 3.0 % | | 287 | 20.8 | 2.6 % | | 288 | 23.1 | 1.6 % | | 289 | 22.9 | 1.5 % | | 290 | 11.1 | 2.2 % | | 291 | 60.0 | 0.0 % | | 292 | 150.0 | 0.0 % | | 293 | 2.4 | -0.2 % | | 294 | 2.2 | -0.9 % | | 295 | 26.7 | -0.9 % | | 296 | 32.4 | -1.1 % | | 297 | 31.3 | -1.4 % | | 298 | 30.5 | -1.1 % | | 299 | 33.0 | -0.4 % | | 300 | 32.7 | -0.8 % | | 301 | 31.6 | -0.8 % | | 302 | 31.9 | -0.5 % | | 303 | 27.5 | -1.2 % | | 304 | 32.4 | -1.2 % | | 305 | 29.0 | -0.8 % | | 306 | 31.0 | -0.9 % | | 307 | 30.5 | -0.8 % | | 308 | 30.0 | -0.9 % | | 309 | 26.7 | -1.8 % | | 310 | 17.4 | 2.9 % | | 311 | 42.4 | -6.6 % | | 312 | 30.3 | -0.6 % | | 313 | 28.6 | -0.4 % | | 314 | 5.0 | -1.0 % | | 315 | 27.5 | -0.2 % | | 316 | 28.8 | -0.4 % | | 317 | 27.9 | -0.2 % | | 318 | 24.2 | -0.2 % | | 319 | 29.0 | -0.6 % | | 320 | 26.5 | 2.0 % | | 321 | 27.1 | 0.0 % | | 322 | 20.8 | 3.0 % | | 323 | 10.7 | -0.9 % | | 324 | 14.7 | 4.1 % | | 325 | 10.6 | 6.8 % | | 326 | 37.1 | -5.0 % | | 327 | 14.1 | 4.4 % | | 328 | 15.5 | 6.0 % | | 329 | 30.3 | -5.2 % | | 330 | 25.2 | -3.6 % | | 331 | 15.7 | 4.6 % | | 332 | 31.9 | -4.0 % | | 333 | 27.3 | -4.6 % | | 334 | 31.3 | -2.7 % | | 335 | 21.3 | 5.3 % | | 336 | 16.6 | 5.7 % | | 337 | 25.9 | -2.1 % | | 338 | 18.9 | -2.8 % | | 339 | 19.4 | 3.0 % | | 340 | 25.9 | -0.9 % | | 341 | 2.5 | -0.2 % | | 342 | 8.4 | -0.7 % | | 343 | 12.0 | 0.0 % | | 344 | 26.3 | -0.4 % | | 345 | 28.1 | -0.2 % | | 346 | 27.1 | 0.0 % | | 347 | 25.5 | 0.0 % | | 348 | 25.4 | 2.0 % | | 349 | 26.1 | 1.0 % | | 350 | 26.1 | 2.7 % | | 351 | 29.3 | -0.6 % | | 352 | 33.0 | -1.1 % | | 353 | 28.8 | -0.4 % | | 354 | 20.3 | -0.2 % | | 355 | 14.5 | -0.2 % | | 356 | 29.3 | 0.0 % | | 357 | 27.7 | -0.3 % | | 358 | 28.8 | 0.0 % | | 359 | 19.6 | 2.0 % | | 360 | 27.9 | 0.0 % | | 361 | 27.7 | 0.0 % | | 362 | 24.3 | 2.3 % | | 363 | 27.1 | -0.5 % | | 364 | 27.9 | -0.2 % | | 365 | 28.3 | -0.2 % | | 366 | 26.9 | 0.0 % | | 367 | 26.1 | 0.0 % | | 368 | 17.4 | -0.2 % | | 369 | 24.0 | 0.0 % | | 370 | 22.0 | -0.2 % | | 371 | 3.9 | 2.0 % | | 372 | 19.4 | 0.0 % | | 373 | 23.5 | 0.0 % | | 374 | 24.3 | -0.9 % | | 375 | 27.1 | 0.0 % | | 376 | 24.7 | 0.0 % | | 377 | 23.5 | -0.2 % | | 378 | 26.5 | -0.2 % | | 379 | 24.2 | 0.0 % | | 380 | 26.3 | 0.0 % | | 381 | 23.2 | -0.5 % | | 382 | 23.7 | 0.0 % | | 383 | 24.3 | 0.0 % | | 384 | 19.7 | 2.2 % | | 385 | 21.6 | -0.8 % | | 386 | 22.2 | 0.0 % | | 387 | 21.8 | 0.0 % | | 388 | 20.9 | -0.3 % | | 389 | 20.6 | 1.5 % | | 390 | 2.5 | -0.6 % | | 391 | 23.4 | 0.0 % | | 392 | 20.1 | 0.0 % | | 393 | 21.3 | 0.0 % | | 394 | 20.9 | 0.0 % | | 395 | 20.3 | 0.0 % | | 396 | 20.9 | 0.0 % | | 397 | 22.4 | 0.0 % | | 398 | 21.8 | 0.0 % | | 399 | 24.0 | 0.0 % | | 400 | 24.8 | 2.0 % | | 401 | 23.5 | -0.3 % | | 402 | 25.7 | 0.0 % | | 403 | 26.9 | 0.0 % | | 404 | 26.1 | 0.0 % | | 405 | 24.0 | -0.2 % | | 406 | 24.0 | 0.0 % | | 407 | 23.4 | -0.2 % | | 407.2 | 22.7 | 0.0 % |
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