10.1 km | 01:02:59 | 06:13/km日期: 2013-11-25 22:00 - 卡路里: 710 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'04" / 06'25" / 06'17" / 06'20" / 06'29" / 07'10" / 06'43" / 06'36" / 06'08" / 38'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 315 / 315 |
| 2 | | 06'04" (+00'57") | 315 / 630 |
| 3 | | 06'04" (+00'57") | 315 / 945 |
| 4 | | 06'01" (+00'54") | 315 / 1261 |
| 5 | | 05'55" (+00'48") | 315 / 1576 |
| 6 | | 06'04" (+00'57") | 315 / 1891 |
| 7 | | 06'07" (+01'00") | 315 / 2207 |
| 8 | | 06'01" (+00'54") | 315 / 2522 |
| 9 | | 06'04" (+00'57") | 315 / 2837 |
| 10 | | 06'14" (+01'07") | 315 / 3153 |
| 11 | | 05'55" (+00'48") | 315 / 3468 |
| 12 | | 06'11" (+01'04") | 315 / 3783 |
| 13 | | 06'26" (+01'19") | 315 / 4099 |
| 14 | | 06'14" (+01'07") | 315 / 4414 |
| 15 | | 06'20" (+01'13") | 315 / 4729 |
| 16 | | 06'17" (+01'10") | 315 / 5045 |
| 17 | | 06'26" (+01'19") | 315 / 5360 |
| 18 | | 06'20" (+01'13") | 315 / 5675 |
| 19 | | 08'30" (+03'23") | 315 / 5991 |
| 20 | | 06'04" (+00'57") | 315 / 6306 |
| 21 | | 06'20" (+01'13") | 315 / 6621 |
| 22 | | 06'33" (+01'26") | 315 / 6937 |
| 23 | | 06'33" (+01'26") | 315 / 7252 |
| 24 | | 06'23" (+01'16") | 315 / 7567 |
| 25 | | 06'04" (+00'57") | 315 / 7883 |
| 26 | | 06'49" (+01'42") | 315 / 8198 |
| 27 | | 05'39" (+00'32") | 315 / 8513 |
| 28 | | 06'01" (+00'54") | 315 / 8829 |
| 29 | | 06'01" (+00'54") | 315 / 9144 |
| 30 | | 05'39" (+00'32") | 315 / 9459 |
| 31 | | 05'39" (+00'32") | 315 / 9775 |
| 32 | | 05'20" (+00'13") | 315 / 10090 |
| 33 | | 11'15" (+06'08") | 39 / 10130 |
11月累積里程 : 28.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'29" | 00:31'35" |
| 6 | 07'10" | 00:38'45" |
| 7 | 06'43" | 00:45'28" |
| 8 | 06'36" | 00:52'04" |
| 9 | 06'08" | 00:58'12" |
| 10.1 | 04'03" | 01:02'47" |
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