11.1 km | 01:01:12 | 05:30/km日期: 2017-08-03 05:03 - 地點: 三體800間歇 - 平均心率: 155 - 卡路里: 531 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'48" / 11'09" / 04'57" / 05'18" / 05'32" / 06'21" / 06'34" / 05'33" / 05'28" / 05'28" / 04'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'54") | 1000 / 1000 |
| 2 | | 04'47" (+01'05") | 1000 / 2000 |
| 3 | | 03'50" (+00'08") | 121 / 2121 |
| 4 | | 03'42" | 210 / 2332 |
| 5 | | 09'43" (+06'01") | 196 / 2529 |
| 6 | | 03'47" (+00'05") | 621 / 3150 |
| 7 | | 10'31" (+06'49") | 214 / 3365 |
| 8 | | 03'48" (+00'06") | 624 / 3989 |
| 9 | | 11'52" (+08'10") | 202 / 4191 |
| 10 | | 03'58" (+00'16") | 410 / 4601 |
| 11 | | 03'55" (+00'13") | 411 / 5013 |
| 12 | | 21'53" (+18'11") | 106 / 5120 |
| 13 | | 03'52" (+00'10") | 413 / 5533 |
| 14 | | 03'49" (+00'07") | 420 / 5954 |
| 15 | | 20'33" (+16'51") | 91 / 6045 |
| 16 | | 03'53" (+00'11") | 411 / 6456 |
| 17 | | 03'48" (+00'06") | 422 / 6878 |
| 18 | | 19'48" (+16'06") | 110 / 6989 |
| 19 | | 03'50" (+00'08") | 411 / 7401 |
| 20 | | 03'53" (+00'11") | 413 / 7814 |
| 21 | | 20'06" (+16'24") | 105 / 7919 |
| 22 | | 03'47" (+00'05") | 419 / 8339 |
| 23 | | 03'53" (+00'11") | 417 / 8757 |
| 24 | | 19'12" (+15'30") | 105 / 8862 |
| 25 | | 03'48" (+00'06") | 420 / 9282 |
| 26 | | 03'48" (+00'06") | 420 / 9703 |
| 27 | | 17'29" (+13'47") | 121 / 9824 |
| 28 | | 03'45" (+00'03") | 424 / 10248 |
| 29 | | 03'44" (+00'02") | 418 / 10666 |
| 30 | | 07'15" (+03'33") | 434 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 11'09" | 00:15'57" |
| 3 | 04'57" | 00:20'54" |
| 4 | 05'18" | 00:26'12" |
| 5 | 05'32" | 00:31'44" |
| 6 | 06'21" | 00:38'05" |
| 7 | 06'34" | 00:44'39" |
| 8 | 05'33" | 00:50'12" |
| 9 | 05'28" | 00:55'40" |
| 10 | 05'28" | 01:01'08" |
| 11 | 04'55" | 01:06'03" |
| 11.1 | 07'03" | 01:06'46" |
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