| 賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 89.44 km  牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'40" | 00:13'26" | | 3 | 08'33" | 00:21'59" | | 4 | 06'36" | 00:28'35" | | 5 | 07'04" | 00:35'39" | | 6 | 10'25" | 00:46'04" | | 7 | 07'05" | 00:53'09" | | 8 | 08'17" | 01:01'26" | | 9 | 08'28" | 01:09'54" | | 10 | 07'09" | 01:17'03" | | 11 | 09'47" | 01:26'50" | | 12 | 07'25" | 01:34'15" | | 13 | 14'39" | 01:48'54" | | 14 | 08'39" | 01:57'33" | | 15 | 07'24" | 02:04'57" | | 16 | 07'05" | 02:12'02" | | 17 | 09'10" | 02:21'12" | | 18 | 07'00" | 02:28'12" | | 19 | 07'45" | 02:35'57" | | 20 | 09'48" | 02:45'45" | | 21 | 07'12" | 02:52'57" | | 22 | 08'46" | 03:01'43" | | 23 | 09'15" | 03:10'58" | | 24 | 08'05" | 03:19'03" | | 25 | 12'02" | 03:31'05" | | 26 | 08'31" | 03:39'36" | | 27 | 09'55" | 03:49'31" | | 28 | 09'14" | 03:58'45" | | 29 | 10'29" | 04:09'14" | | 30 | 08'54" | 04:18'08" | | 31 | 09'13" | 04:27'21" | | 32 | 07'31" | 04:34'52" | | 33 | 07'52" | 04:42'44" | | 34 | 08'19" | 04:51'03" | | 35 | 10'15" | 05:01'18" | | 36 | 08'47" | 05:10'05" | | 37 | 09'47" | 05:19'52" | | 38 | 09'43" | 05:29'35" | | 39 | 12'21" | 05:41'56" | | 40 | 10'05" | 05:52'01" | | 41 | 10'50" | 06:02'51" | | 42 | 08'35" | 06:11'26" | | 42.2 | 105'15" | 06:31'36" |
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