58.9 km | 07:25:50 | 07:34/km日期: 2013-11-22 06:18 - 總爬升: 1133 m - 卡路里: 3286 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'56" / 06'45" / 06'57" / 05'33" / 05'41" / 06'24" / 06'32" / 05'33" / 06'13" / 06'26" / 08'09" / 06'31" / 06'27" / 05'31" / 07'21" / 07'07" / 05'52" / 14'49" / 05'50" / 05'34" / 06'43" / 05'44" / 08'59" / 06'54" / 15'20" / 07'11" / 07'10" / 05'22" / 06'38" / 06'36" / 06'24" / 05'42" / 07'04" / 12'50" / 07'51" / 08'34" / 05'38" / 06'01" / 07'46" / 05'44" / 07'31" / 08'36" / 08'56" / 10'29" / 10'04" / 06'54" / 05'34" / 06'33" / 07'10" / 09'14" / 08'22" / 10'36" / 10'04" / 08'29" / 08'26" / 08'17" / 09'17" / 06'20" / 08'34" /
11月累積里程 : 335.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'45" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 05'33" | 00:27'11" |
| 5 | 05'41" | 00:32'52" |
| 6 | 06'24" | 00:39'16" |
| 7 | 06'32" | 00:45'48" |
| 8 | 05'33" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'26" | 01:04'00" |
| 11 | 08'09" | 01:12'09" |
| 12 | 06'31" | 01:18'40" |
| 13 | 06'27" | 01:25'07" |
| 14 | 05'31" | 01:30'38" |
| 15 | 07'21" | 01:37'59" |
| 16 | 07'07" | 01:45'06" |
| 17 | 05'52" | 01:50'58" |
| 18 | 14'49" | 02:05'47" |
| 19 | 05'50" | 02:11'37" |
| 20 | 05'34" | 02:17'11" |
| 21 | 06'43" | 02:23'54" |
| 22 | 05'44" | 02:29'38" |
| 23 | 08'59" | 02:38'37" |
| 24 | 06'54" | 02:45'31" |
| 25 | 15'20" | 03:00'51" |
| 26 | 07'11" | 03:08'02" |
| 27 | 07'10" | 03:15'12" |
| 28 | 05'22" | 03:20'34" |
| 29 | 06'38" | 03:27'12" |
| 30 | 06'36" | 03:33'48" |
| 31 | 06'24" | 03:40'12" |
| 32 | 05'42" | 03:45'54" |
| 33 | 07'04" | 03:52'58" |
| 34 | 12'50" | 04:05'48" |
| 35 | 07'51" | 04:13'39" |
| 36 | 08'34" | 04:22'13" |
| 37 | 05'38" | 04:27'51" |
| 38 | 06'01" | 04:33'52" |
| 39 | 07'46" | 04:41'38" |
| 40 | 05'44" | 04:47'22" |
| 41 | 07'31" | 04:54'53" |
| 42 | 08'36" | 05:03'29" |
| 43 | 08'56" | 05:12'25" |
| 44 | 10'29" | 05:22'54" |
| 45 | 10'04" | 05:32'58" |
| 46 | 06'54" | 05:39'52" |
| 47 | 05'34" | 05:45'26" |
| 48 | 06'33" | 05:51'59" |
| 49 | 07'10" | 05:59'09" |
| 50 | 09'14" | 06:08'23" |
| 51 | 08'22" | 06:16'45" |
| 52 | 10'36" | 06:27'21" |
| 53 | 10'04" | 06:37'25" |
| 54 | 08'29" | 06:45'54" |
| 55 | 08'26" | 06:54'20" |
| 56 | 08'17" | 07:02'37" |
| 57 | 09'17" | 07:11'54" |
| 58 | 06'20" | 07:18'14" |
| 58.9 | 08'33" | 07:25'50" |
30959.5 km | 
29941.4 km
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