46.5 km | 04:24:42 | 05:41/km | 第101馬| 官方成績 |
| 日期 | 2017-08-06 |
| 成績 | 04:24:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" | 00:53'00" |
| 00:26'39" (+00'18") |
| 00:28'07" (+01'46") | 00:56'59" (+03'59") |
| 00:28'52" (+02'31") |
| 00:29'12" (+02'51") | 00:59'53" (+06'53") |
| 00:30'41" (+04'20") |
| 00:28'37" (+02'16") | 00:56'34" (+03'34") |
| 00:27'57" (+01'36") |
| 00:29'27" (+03'06") | 00:00'00" |
|
日期: 2017-08-06 05:00 - 總爬升: 398 m - 地點: 田中高中 - 天氣: 熱暑人了 - 平均心率: 179 - 卡路里: 1841 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'44") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 06'07" (+00'58") | 1000 / 20000 |
| 21 | | 05'44" (+00'35") | 1000 / 21000 |
| 22 | | 05'40" (+00'31") | 1000 / 22000 |
| 23 | | 06'28" (+01'19") | 1000 / 23000 |
| 24 | | 05'42" (+00'33") | 1000 / 24000 |
| 25 | | 05'35" (+00'26") | 1000 / 25000 |
| 26 | | 06'23" (+01'14") | 1000 / 26000 |
| 27 | | 05'42" (+00'33") | 1000 / 27000 |
| 28 | | 05'39" (+00'30") | 1000 / 28000 |
| 29 | | 06'22" (+01'13") | 1000 / 29000 |
| 30 | | 06'33" (+01'24") | 1000 / 30000 |
| 31 | | 05'28" (+00'19") | 1000 / 31000 |
| 32 | | 05'23" (+00'14") | 1000 / 32000 |
| 33 | | 06'02" (+00'53") | 1000 / 33000 |
| 34 | | 05'31" (+00'22") | 1000 / 34000 |
| 35 | | 06'10" (+01'01") | 1000 / 35000 |
| 36 | | 05'24" (+00'15") | 1000 / 36000 |
| 37 | | 05'31" (+00'22") | 1000 / 37000 |
| 38 | | 06'01" (+00'52") | 1000 / 38000 |
| 39 | | 05'27" (+00'18") | 1000 / 39000 |
| 40 | | 05'29" (+00'20") | 1000 / 40000 |
| 41 | | 05'37" (+00'28") | 1000 / 41000 |
| 42 | | 06'39" (+01'30") | 1000 / 42000 |
| 43 | | 05'31" (+00'22") | 1000 / 43000 |
| 44 | | 05'31" (+00'22") | 1000 / 44000 |
| 45 | | 06'08" (+00'59") | 1000 / 45000 |
| 46 | | 05'33" (+00'24") | 1000 / 46000 |
| 47 | | 05'45" (+00'36") | 570 / 46570 |
暑假真的不是跑馬的日子，明年不要太衝動報了好幾場～
記取台南星光馬的教訓，每經過補給站都告訴自己要克制，不要吃太多東西，以1～2杯飲料搭配西瓜或香蕉、鳳梨就好，今天的策略成功，跑起來很順，跟賽前預定目標差不多～
今天一起跑就和小烏龜碰面了，二人幾乎是全程一起跑的，彼此加油打氣，雖然天氣很熱，但二人邊跑邊聊也就不覺痛苦，大概最後2K比較痛苦，想放慢一些，甚至想小走一下，因為430進終點已經沒問題了，而且前後也看不到任何人了，可是他就是一直跑不願意慢一些，所以我們就比預定時間快一點進終點～
拿到成績證明後小烏龜是總九、我是總十，全部539人參賽。我們前面只有8個男生呀！難怪前後看不到人～
我的心率竟然有200的，平均心率180，應該不準吧！我的錶戴在袖套上，而且今天跑起來不會很累，真不知怎麼測出來的～
賽前宣言: 暑假耐熱訓練
賽後評分: 補給不錯，但天氣太熱了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 649.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'27" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 05'22" | 00:36'59" |
| 8 | 05'23" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'20" | 00:53'00" |
| 11 | 05'48" | 00:58'48" |
| 12 | 05'28" | 01:04'16" |
| 13 | 05'51" | 01:10'07" |
| 14 | 05'45" | 01:15'52" |
| 15 | 05'15" | 01:21'07" |
| 16 | 05'54" | 01:27'01" |
| 17 | 05'40" | 01:32'41" |
| 18 | 05'39" | 01:38'20" |
| 19 | 05'31" | 01:43'51" |
| 20 | 06'08" | 01:49'59" |
| 21 | 05'46" | 01:55'45" |
| 22 | 05'39" | 02:01'24" |
| 23 | 06'29" | 02:07'53" |
| 24 | 05'42" | 02:13'35" |
| 25 | 05'36" | 02:19'11" |
| 26 | 06'23" | 02:25'34" |
| 27 | 05'43" | 02:31'17" |
| 28 | 05'39" | 02:36'56" |
| 29 | 06'22" | 02:43'18" |
| 30 | 06'34" | 02:49'52" |
| 31 | 05'29" | 02:55'21" |
| 32 | 05'23" | 03:00'44" |
| 33 | 06'04" | 03:06'48" |
| 34 | 05'31" | 03:12'19" |
| 35 | 06'10" | 03:18'29" |
| 36 | 05'25" | 03:23'54" |
| 37 | 05'32" | 03:29'26" |
| 38 | 06'01" | 03:35'27" |
| 39 | 05'28" | 03:40'55" |
| 40 | 05'31" | 03:46'26" |
| 41 | 05'43" | 03:52'09" |
| 42 | 06'33" | 03:58'42" |
| 43 | 05'31" | 04:04'13" |
| 44 | 05'32" | 04:09'45" |
| 45 | 06'08" | 04:15'53" |
| 46 | 05'33" | 04:21'26" |
| 46.6 | 05'45" | 04:24'43" |
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