19.0 km | 01:49:55 | 05:46/km日期: 2017-08-03 05:48 - 平均心率: 143 - 卡路里: 2256 Cal - 總步數: 18595 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'43" / 05'35" / 05'34" / 05'43" / 05'49" / 05'33" / 05'45" / 05'43" / 05'52" / 05'39" / 05'41" / 05'50" / 05'49" / 05'51" / 05'54" / 06'02" / 05'55" / 05'42" / 05'47" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'11") | 1002 / 1002 | 166 / 105 |
| 2 | | 05'35" (+00'04") | 1010 / 2012 | 170 / 104 |
| 3 | | 05'31" | 1005 / 3017 | 172 / 105 |
| 4 | | 05'43" (+00'12") | 1007 / 4025 | 172 / 101 |
| 5 | | 05'46" (+00'15") | 1008 / 5033 | 171 / 101 |
| 6 | | 05'31" | 1002 / 6035 | 172 / 104 |
| 7 | | 05'44" (+00'13") | 1005 / 7040 | 173 / 100 |
| 8 | | 05'41" (+00'10") | 1000 / 8041 | 171 / 102 |
| 9 | | 05'53" (+00'22") | 1006 / 9048 | 169 / 100 |
| 10 | | 05'36" (+00'05") | 1005 / 10054 | 169 / 105 |
| 11 | | 05'39" (+00'08") | 1007 / 11061 | 169 / 104 |
| 12 | | 05'48" (+00'17") | 1004 / 12066 | 169 / 101 |
| 13 | | 05'48" (+00'17") | 1008 / 13074 | 169 / 101 |
| 14 | | 05'48" (+00'17") | 1006 / 14080 | 165 / 103 |
| 15 | | 05'52" (+00'21") | 1007 / 15088 | 165 / 102 |
| 16 | | 05'59" (+00'28") | 1006 / 16094 | 166 / 100 |
| 17 | | 05'54" (+00'23") | 1008 / 17103 | 165 / 102 |
| 18 | | 05'39" (+00'08") | 1005 / 18109 | 169 / 104 |
| 19 | | 05'47" (+00'16") | 1006 / 19115 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 81.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'49" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 05'43" | 00:45'25" |
| 9 | 05'52" | 00:51'17" |
| 10 | 05'39" | 00:56'56" |
| 11 | 05'41" | 01:02'37" |
| 12 | 05'50" | 01:08'27" |
| 13 | 05'49" | 01:14'16" |
| 14 | 05'51" | 01:20'07" |
| 15 | 05'54" | 01:26'01" |
| 16 | 06'02" | 01:32'03" |
| 17 | 05'55" | 01:37'58" |
| 18 | 05'42" | 01:43'40" |
| 19 | 05'47" | 01:49'27" |
| 19.0 | 18'58" | 01:49'55" |
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