10.5 km | 00:46:04 | 04:23/km日期: 2017-08-05 05:29 - 平均心率: 176 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'01" / 04'15" / 04'22" / 04'25" / 04'30" / 04'27" / 04'27" / 04'31" / 04'28" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" (+00'28") | 1000 / 5000 |
| 6 | | 04'27" (+00'26") | 1000 / 6000 |
| 7 | | 04'27" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'30") | 1000 / 8000 |
| 9 | | 04'28" (+00'27") | 1000 / 9000 |
| 10 | | 04'29" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" (+00'26") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 272.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'15" | 00:08'16" |
| 3 | 04'22" | 00:12'38" |
| 4 | 04'25" | 00:17'03" |
| 5 | 04'30" | 00:21'33" |
| 6 | 04'27" | 00:26'00" |
| 7 | 04'27" | 00:30'27" |
| 8 | 04'31" | 00:34'58" |
| 9 | 04'28" | 00:39'26" |
| 10 | 04'30" | 00:43'56" |
| 10.5 | 04'26" | 00:46'04" |
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