13.0 km | 01:11:07 | 05:28/km日期: 2017-08-04 16:57 - 總爬升: 561 m - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 07'12" / 06'09" / 05'36" / 05'30" / 05'31" / 05'14" / 05'12" / 05'04" / 05'18" / 04'47" / 05'02" / 05'21" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+01'32") | 1000 / 13000 |
| 14 | | 08'29" (+03'43") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 201.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'09" | 00:13'21" |
| 3 | 05'36" | 00:18'57" |
| 4 | 05'30" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 05'14" | 00:35'12" |
| 7 | 05'12" | 00:40'24" |
| 8 | 05'04" | 00:45'28" |
| 9 | 05'18" | 00:50'46" |
| 10 | 04'47" | 00:55'33" |
| 11 | 05'02" | 01:00'35" |
| 12 | 05'21" | 01:05'56" |
| 13 | 06'19" | 01:12'15" |
| 13.0 | 07'55" | 01:12'18" |
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