10.0 km | 00:57:32 | 05:44/km日期: 2017-08-03 19:16 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'06" / 05'44" / 05'39" / 05'40" / 05'45" / 05'39" / 06'13" / 05'44" / 06'02" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'09" | 10 / 10010 |
8月累積里程 : 251.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'45" | 00:28'54" |
| 6 | 05'39" | 00:34'33" |
| 7 | 06'13" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 06'02" | 00:52'32" |
| 10 | 05'32" | 00:58'04" |
| 10.0 | 04'53" | 00:58'07" |
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