15.2 km | 01:50:56 | 07:17/km日期: 2017-08-04 05:23 - 地點: 衛武營 - 平均心率: 81 - 卡路里: 998 Cal - 總步數: 19798 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'18" / 07'31" / 07'32" / 07'45" / 07'10" / 07'43" / 07'31" / 07'17" / 06'57" / 06'59" / 06'55" / 06'54" / 06'50" / 07'02" / 07'11" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'27") | 1010 / 1010 | 180 / 76 |
| 2 | | 07'24" (+00'34") | 1005 / 2016 | 179 / 75 |
| 3 | | 07'36" (+00'46") | 1007 / 3023 | 175 / 74 |
| 4 | | 07'46" (+00'56") | 1007 / 4031 | 178 / 72 |
| 5 | | 07'22" (+00'32") | 1005 / 5036 | 176 / 76 |
| 6 | | 07'41" (+00'51") | 1007 / 6043 | 175 / 74 |
| 7 | | 07'26" (+00'36") | 1008 / 7052 | 176 / 76 |
| 8 | | 07'15" (+00'25") | 1004 / 8056 | 179 / 76 |
| 9 | | 07'06" (+00'16") | 1005 / 9061 | 182 / 77 |
| 10 | | 06'53" (+00'03") | 1001 / 10063 | 177 / 81 |
| 11 | | 06'51" (+00'01") | 1009 / 11072 | 179 / 81 |
| 12 | | 06'57" (+00'07") | 1008 / 12081 | 178 / 80 |
| 13 | | 06'50" | 1008 / 13089 | 180 / 81 |
| 14 | | 06'56" (+00'06") | 1001 / 14090 | 181 / 79 |
| 15 | | 07'16" (+00'26") | 1001 / 15091 | 178 / 76 |
| 16 | | 07'36" (+00'46") | 197 / 15288 | 178 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 600.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'31" | 00:14'49" |
| 3 | 07'32" | 00:22'21" |
| 4 | 07'45" | 00:30'06" |
| 5 | 07'10" | 00:37'16" |
| 6 | 07'43" | 00:44'59" |
| 7 | 07'31" | 00:52'30" |
| 8 | 07'17" | 00:59'47" |
| 9 | 06'57" | 01:06'44" |
| 10 | 06'59" | 01:13'43" |
| 11 | 06'55" | 01:20'38" |
| 12 | 06'54" | 01:27'32" |
| 13 | 06'50" | 01:34'22" |
| 14 | 07'02" | 01:41'24" |
| 15 | 07'11" | 01:48'35" |
| 15.2 | 11'55" | 01:50'56" |
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