20.8 km | 01:42:56 | 04:56/km日期: 2013-11-24 22:02 - 平均心率: 80 - 卡路里: 1501 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'58" / 04'58" / 04'56" / 04'53" / 05'00" / 04'53" / 05'00" / 04'57" / 05'02" / 05'04" / 04'34" / 05'12" / 05'02" / 05'04" / 04'58" / 04'46" / 05'02" / 05'02" / 04'38" / 04'59" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 400.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 05'00" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 05'00" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 05'02" | 00:44'37" |
| 10 | 05'04" | 00:49'41" |
| 11 | 04'34" | 00:54'15" |
| 12 | 05'12" | 00:59'27" |
| 13 | 05'02" | 01:04'29" |
| 14 | 05'04" | 01:09'33" |
| 15 | 04'58" | 01:14'31" |
| 16 | 04'46" | 01:19'17" |
| 17 | 05'02" | 01:24'19" |
| 18 | 05'02" | 01:29'21" |
| 19 | 04'38" | 01:33'59" |
| 20 | 04'59" | 01:38'58" |
| 20.8 | 04'40" | 01:42'56" |
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