17.0 km | 01:57:37 | 06:54/km日期: 2017-08-01 05:19 - 總爬升: 498 m - 地點: 雙連埤 - 天氣: 多雲 - 平均心率: 148 - 卡路里: 1153 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 06'52" / 06'31" / 06'45" / 08'30" / 08'50" / 09'30" / 08'39" / 07'37" / 07'18" / 05'53" / 05'44" / 05'23" / 05'32" / 05'21" / 08'03" / 05'23" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'45" (+01'24") | 1000 / 3000 |
| 4 | | 08'30" (+03'09") | 1000 / 4000 |
| 5 | | 08'49" (+03'28") | 1000 / 5000 |
| 6 | | 09'29" (+04'08") | 1000 / 6000 |
| 7 | | 08'39" (+03'18") | 1000 / 7000 |
| 8 | | 07'36" (+02'15") | 1000 / 8000 |
| 9 | | 07'18" (+01'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 08'02" (+02'41") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 06'03" (+00'42") | 36 / 17036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
235.34 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 08'30" | 00:28'38" |
| 5 | 08'50" | 00:37'28" |
| 6 | 09'30" | 00:46'58" |
| 7 | 08'39" | 00:55'37" |
| 8 | 07'37" | 01:03'14" |
| 9 | 07'18" | 01:10'32" |
| 10 | 05'53" | 01:16'25" |
| 11 | 05'44" | 01:22'09" |
| 12 | 05'23" | 01:27'32" |
| 13 | 05'32" | 01:33'04" |
| 14 | 05'21" | 01:38'25" |
| 15 | 08'03" | 01:46'28" |
| 16 | 05'23" | 01:51'51" |
| 17 | 05'33" | 01:57'24" |
| 17.0 | 05'56" | 01:57'37" |
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