18.1 km | 01:29:43 | 04:57/km日期: 2017-07-30 06:13 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 98 - 卡路里: 894 Cal - 總步數: 15902 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'49" / 04'44" / 04'53" / 04'49" / 04'45" / 04'48" / 05'01" / 04'55" / 05'00" / 05'01" / 05'07" / 05'07" / 05'09" / 05'05" / 05'09" / 05'04" / 04'56" / 04'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'05") | 1007 / 1007 | 177 / 117 |
| 2 | | 04'43" (+00'02") | 1002 / 2009 | 174 / 121 |
| 3 | | 04'51" (+00'10") | 1006 / 3016 | 178 / 115 |
| 4 | | 04'49" (+00'08") | 1007 / 4023 | 174 / 118 |
| 5 | | 04'41" | 1002 / 5026 | 176 / 120 |
| 6 | | 04'48" (+00'07") | 1007 / 6034 | 179 / 115 |
| 7 | | 04'57" (+00'16") | 1003 / 7037 | 176 / 114 |
| 8 | | 04'56" (+00'15") | 1006 / 8043 | 173 / 117 |
| 9 | | 04'57" (+00'16") | 1008 / 9052 | 175 / 115 |
| 10 | | 05'00" (+00'19") | 1002 / 10054 | 176 / 113 |
| 11 | | 05'05" (+00'24") | 1003 / 11058 | 179 / 109 |
| 12 | | 05'05" (+00'24") | 1004 / 12063 | 182 / 107 |
| 13 | | 05'08" (+00'27") | 1002 / 13065 | 176 / 110 |
| 14 | | 05'04" (+00'23") | 1002 / 14067 | 179 / 110 |
| 15 | | 05'09" (+00'28") | 1007 / 15075 | 177 / 109 |
| 16 | | 05'01" (+00'20") | 1009 / 16084 | 178 / 111 |
| 17 | | 04'53" (+00'12") | 1007 / 17092 | 177 / 115 |
| 18 | | 04'55" (+00'14") | 1002 / 18094 | 178 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 05'01" | 00:33'49" |
| 8 | 04'55" | 00:38'44" |
| 9 | 05'00" | 00:43'44" |
| 10 | 05'01" | 00:48'45" |
| 11 | 05'07" | 00:53'52" |
| 12 | 05'07" | 00:58'59" |
| 13 | 05'09" | 01:04'08" |
| 14 | 05'05" | 01:09'13" |
| 15 | 05'09" | 01:14'22" |
| 16 | 05'04" | 01:19'26" |
| 17 | 04'56" | 01:24'22" |
| 18 | 04'59" | 01:29'21" |
| 18.1 | 05'44" | 01:29'43" |
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