5.0 km | 00:30:12 | 06:02/km日期: 2017-08-02 19:03 - 卡路里: 284 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'50" / 05'59" / 06'08" / 6266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'06") | 400 / 400 |
2 | | 05'59" (+00'09") | 400 / 800 |
3 | | 05'54" (+00'04") | 400 / 1200 |
4 | | 05'50" | 400 / 1600 |
5 | | 05'52" (+00'02") | 400 / 2000 |
6 | | 05'52" (+00'02") | 400 / 2400 |
7 | | 05'59" (+00'09") | 400 / 2800 |
8 | | 06'06" (+00'16") | 400 / 3199 |
9 | | 06'06" (+00'16") | 400 / 3599 |
10 | | 06'11" (+00'21") | 400 / 3999 |
11 | | 06'16" (+00'26") | 400 / 4399 |
12 | | 06'16" (+00'26") | 400 / 4800 |
13 | | 06'10" (+00'20") | 201 / 5001 |
8月累積里程 :
34.83 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'59" | 00:17'48" |
4 | 06'08" | 00:23'56" |
5.0 | 06'15" | 00:30'12" |