14.2 km | 01:34:24 | 06:38/km日期: 2013-11-24 06:14 - 總爬升: 278 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1340 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'05" / 07'09" / 07'33" / 06'55" / 07'03" / 06'42" / 06'39" / 06'27" / 06'07" / 06'41" / 06'13" / 05'56" / 06'05" / 06'05" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 999 / 999 |
| 2 | | 07'11" (+01'14") | 1013 / 2013 |
| 3 | | 07'31" (+01'34") | 1003 / 3016 |
| 4 | | 06'55" (+00'58") | 1003 / 4020 |
| 5 | | 07'01" (+01'04") | 1004 / 5024 |
| 6 | | 06'43" (+00'46") | 1005 / 6030 |
| 7 | | 06'37" (+00'40") | 1005 / 7035 |
| 8 | | 06'28" (+00'31") | 1004 / 8040 |
| 9 | | 06'04" (+00'07") | 1008 / 9048 |
| 10 | | 06'42" (+00'45") | 1004 / 10052 |
| 11 | | 06'10" (+00'13") | 1001 / 11053 |
| 12 | | 05'57" | 1004 / 12058 |
| 13 | | 06'02" (+00'05") | 1011 / 13070 |
| 14 | | 06'06" (+00'09") | 1004 / 14074 |
| 15 | | 06'04" (+00'07") | 214 / 14288 |
愛跑鹿團練.陣中的勇咖都去參加路跑了.只剩下這幾個老弱殘兵.本日加碼...從坪林收費站起跑到財神廟來回.加上天氣好好.大家用緩慢的速度前進.不疾不徐慢慢跑.這才是適合我的親民路跑唷!
途中遇到好多個路跑勇咖在練習.應該是下星期PA.PA.GO路跑的關係來探路的.他們速度都是飛快.看來對路跑賽的獎盃是勢在必得喔!加油吧~~
11月累積里程 : 139.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 07'33" | 00:21'47" |
| 4 | 06'55" | 00:28'42" |
| 5 | 07'03" | 00:35'45" |
| 6 | 06'42" | 00:42'27" |
| 7 | 06'39" | 00:49'06" |
| 8 | 06'27" | 00:55'33" |
| 9 | 06'07" | 01:01'40" |
| 10 | 06'41" | 01:08'21" |
| 11 | 06'13" | 01:14'34" |
| 12 | 05'56" | 01:20'30" |
| 13 | 06'05" | 01:26'35" |
| 14 | 06'05" | 01:32'40" |
| 14.2 | 08'22" | 01:34'24" |
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