10.5 km | 01:04:52 | 06:09/km日期: 2013-11-23 06:17 - 總爬升: 474 m - 地點: 礁溪跑馬古道 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'41" / 06'09" / 07'04" / 07'28" / 08'07" / 06'12" / 06'00" / 05'28" / 05'00" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 406 / 406 |
| 2 | | 05'37" (+00'46") | 406 / 813 |
| 3 | | 06'17" (+01'26") | 397 / 1210 |
| 4 | | 06'07" (+01'16") | 402 / 1613 |
| 5 | | 06'05" (+01'14") | 407 / 2020 |
| 6 | | 06'32" (+01'41") | 407 / 2428 |
| 7 | | 07'45" (+02'54") | 401 / 2829 |
| 8 | | 06'53" (+02'02") | 399 / 3228 |
| 9 | | 07'42" (+02'51") | 399 / 3628 |
| 10 | | 07'28" (+02'37") | 412 / 4040 |
| 11 | | 08'09" (+03'18") | 396 / 4436 |
| 12 | | 08'13" (+03'22") | 404 / 4841 |
| 13 | | 07'29" (+02'38") | 405 / 5246 |
| 14 | | 05'53" (+01'02") | 402 / 5648 |
| 15 | | 05'56" (+01'05") | 406 / 6055 |
| 16 | | 06'15" (+01'24") | 404 / 6460 |
| 17 | | 05'42" (+00'51") | 400 / 6860 |
| 18 | | 05'28" (+00'37") | 408 / 7268 |
| 19 | | 05'11" (+00'20") | 404 / 7673 |
| 20 | | 05'54" (+01'03") | 403 / 8076 |
| 21 | | 04'51" | 401 / 8477 |
| 22 | | 04'59" (+00'08") | 403 / 8881 |
| 23 | | 05'08" (+00'17") | 395 / 9276 |
| 24 | | 05'06" (+00'15") | 400 / 9677 |
| 25 | | 05'09" (+00'18") | 410 / 10088 |
| 26 | | 04'52" (+00'01") | 393 / 10481 |
好久沒跑山嘍!!難得好天氣~~~起個大早去跑跑!!
今天一樣跑到"跑馬古道"的石碑處,來回10K~~因隔天有25k的員山盃路跑~~今天跑這些就好!!
11月累積里程 :
230.38 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'09" | 00:11'50" |
| 3 | 07'04" | 00:18'54" |
| 4 | 07'28" | 00:26'22" |
| 5 | 08'07" | 00:34'29" |
| 6 | 06'12" | 00:40'41" |
| 7 | 06'00" | 00:46'41" |
| 8 | 05'28" | 00:52'09" |
| 9 | 05'00" | 00:57'09" |
| 10 | 05'10" | 01:02'19" |
| 10.5 | 04'50" | 01:04'52" |
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