15.7 km | 01:16:02 | 04:49/km日期: 2013-11-21 18:40 - 地點: 交大校園 - 天氣: 晴~~~ - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'00" / 04'47" / 04'49" / 04'49" / 04'41" / 04'56" / 04'51" / 04'58" / 04'47" / 04'47" / 04'45" / 04'26" / 04'43" / 04'43" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 400 / 400 |
| 2 | | 04'57" (+00'53") | 403 / 804 |
| 3 | | 05'02" (+00'58") | 406 / 1210 |
| 4 | | 04'40" (+00'36") | 405 / 1616 |
| 5 | | 04'48" (+00'44") | 392 / 2008 |
| 6 | | 04'44" (+00'40") | 407 / 2415 |
| 7 | | 04'43" (+00'39") | 401 / 2817 |
| 8 | | 04'58" (+00'54") | 402 / 3219 |
| 9 | | 04'46" (+00'42") | 400 / 3620 |
| 10 | | 04'49" (+00'45") | 397 / 4018 |
| 11 | | 04'35" (+00'31") | 413 / 4431 |
| 12 | | 04'38" (+00'34") | 401 / 4833 |
| 13 | | 04'51" (+00'47") | 404 / 5237 |
| 14 | | 05'05" (+01'01") | 398 / 5636 |
| 15 | | 04'56" (+00'52") | 395 / 6031 |
| 16 | | 04'58" (+00'54") | 405 / 6437 |
| 17 | | 04'45" (+00'41") | 403 / 6840 |
| 18 | | 04'45" (+00'41") | 398 / 7239 |
| 19 | | 04'54" (+00'50") | 406 / 7646 |
| 20 | | 04'55" (+00'51") | 406 / 8052 |
| 21 | | 05'07" (+01'03") | 402 / 8455 |
| 22 | | 04'32" (+00'28") | 392 / 8847 |
| 23 | | 04'32" (+00'28") | 407 / 9255 |
| 24 | | 04'51" (+00'47") | 400 / 9656 |
| 25 | | 05'00" (+00'56") | 402 / 10058 |
| 26 | | 04'57" (+00'53") | 399 / 10458 |
| 27 | | 04'50" (+00'46") | 402 / 10860 |
| 28 | | 04'16" (+00'12") | 397 / 11258 |
| 29 | | 04'32" (+00'28") | 414 / 11672 |
| 30 | | 04'04" | 393 / 12065 |
| 31 | | 04'31" (+00'27") | 405 / 12471 |
| 32 | | 04'58" (+00'54") | 398 / 12870 |
| 33 | | 04'44" (+00'40") | 410 / 13280 |
| 34 | | 04'43" (+00'39") | 402 / 13683 |
| 35 | | 04'53" (+00'49") | 399 / 14082 |
| 36 | | 04'55" (+00'51") | 392 / 14475 |
| 37 | | 05'10" (+01'06") | 409 / 14884 |
| 38 | | 05'25" (+01'21") | 392 / 15277 |
| 39 | | 05'07" (+01'03") | 413 / 15690 |
本週荒費多日~~今日難得有空趕快去跑跑~~本想順順跑5m/k~~但在第六圈開始就有人跟著我!!又不是比賽~~~~不太喜歡有人跟著跑~~又跟的很近!!我快點他也快~~我慢下來要讓他超車~~他又不超~~試了兩三次後~~覺的很不爽!!決定甩開它~~~下坡不煞車~~~上坡加速跑~~~終於甩開這奇怪的跑者(要跟跑也打個招呼嘛!!一點禮貌也沒有~~)後來跑個7圈就收工剌!!!
11月累積里程 :
230.38 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'56" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'58" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'45" | 00:53'10" |
| 12 | 04'26" | 00:57'36" |
| 13 | 04'43" | 01:02'19" |
| 14 | 04'43" | 01:07'02" |
| 15 | 05'04" | 01:12'06" |
| 15.7 | 05'17" | 01:16'02" |
展開計圈分析
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