11.4 km | 01:07:41 | 05:55/km日期: 2017-07-27 19:34 - 卡路里: 766 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'58" / 05'54" / 06'11" / 06'16" / 05'59" / 06'05" / 06'26" / 06'07" / 05'24" / 05'44" / 05'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" | 413 / 11413 |
7月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'11" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'26" | 00:42'49" |
| 8 | 06'07" | 00:48'56" |
| 9 | 05'24" | 00:54'20" |
| 10 | 05'44" | 01:00'04" |
| 11 | 05'37" | 01:05'41" |
| 11.4 | 04'52" | 01:07'42" |
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