17.2 km | 01:30:37 | 05:16/km日期: 2013-11-20 15:48 - 平均心率: 163 - 卡路里: 3273 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'09" / 05'08" / 05'20" / 05'27" / 05'15" / 05'22" / 05'06" / 05'21" / 05'11" / 05'09" / 05'15" / 05'16" / 05'01" / 05'12" / 05'23" / 05'20" / 05'15" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 500 / 500 |
| 2 | | 05'16" (+00'22") | 501 / 1002 |
| 3 | | 05'04" (+00'10") | 506 / 1508 |
| 4 | | 05'12" (+00'18") | 499 / 2007 |
| 5 | | 05'18" (+00'24") | 514 / 2522 |
| 6 | | 05'19" (+00'25") | 500 / 3022 |
| 7 | | 05'21" (+00'27") | 503 / 3526 |
| 8 | | 05'31" (+00'37") | 503 / 4029 |
| 9 | | 05'06" (+00'12") | 512 / 4541 |
| 10 | | 05'25" (+00'31") | 498 / 5039 |
| 11 | | 05'35" (+00'41") | 509 / 5548 |
| 12 | | 05'12" (+00'18") | 506 / 6055 |
| 13 | | 04'57" (+00'03") | 507 / 6562 |
| 14 | | 05'10" (+00'16") | 498 / 7061 |
| 15 | | 05'19" (+00'25") | 503 / 7565 |
| 16 | | 05'17" (+00'23") | 497 / 8063 |
| 17 | | 05'13" (+00'19") | 511 / 8574 |
| 18 | | 05'17" (+00'23") | 501 / 9075 |
| 19 | | 05'10" (+00'16") | 506 / 9581 |
| 20 | | 05'04" (+00'10") | 502 / 10083 |
| 21 | | 05'13" (+00'19") | 503 / 10587 |
| 22 | | 05'11" (+00'17") | 513 / 11100 |
| 23 | | 05'16" (+00'22") | 498 / 11599 |
| 24 | | 05'16" (+00'22") | 505 / 12105 |
| 25 | | 04'54" | 502 / 12607 |
| 26 | | 05'10" (+00'16") | 495 / 13103 |
| 27 | | 05'08" (+00'14") | 508 / 13611 |
| 28 | | 05'16" (+00'22") | 501 / 14113 |
| 29 | | 05'23" (+00'29") | 506 / 14620 |
| 30 | | 05'21" (+00'27") | 507 / 15128 |
| 31 | | 05'26" (+00'32") | 502 / 15630 |
| 32 | | 05'16" (+00'22") | 499 / 16130 |
| 33 | | 05'13" (+00'19") | 506 / 16637 |
| 34 | | 05'05" (+00'11") | 500 / 17138 |
| 35 | | 04'56" (+00'02") | 161 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
84.05 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 05'27" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'22" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'21" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 05'09" | 00:52'28" |
| 11 | 05'15" | 00:57'43" |
| 12 | 05'16" | 01:02'59" |
| 13 | 05'01" | 01:08'00" |
| 14 | 05'12" | 01:13'12" |
| 15 | 05'23" | 01:18'35" |
| 16 | 05'20" | 01:23'55" |
| 17 | 05'15" | 01:29'10" |
| 17.2 | 09'17" | 01:30'37" |
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