13.0 km | 01:37:50 | 07:32/km日期: 2017-07-29 05:15 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'23" / 05'51" / 06'38" / 06'45" / 06'22" / 17'21" / 13'59" / 06'37" / 06'08" / 06'59" / 13'19" / 13'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'36" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'59" (+01'08") | 1000 / 10000 |
| 11 | | 13'18" (+07'27") | 1000 / 11000 |
| 12 | | 13'21" (+07'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'36") | 977 / 12977 |
| 14 | | 00'00" | 0 / 12977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 238.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 06'38" | 00:18'52" |
| 4 | 06'45" | 00:25'37" |
| 5 | 06'22" | 00:31'59" |
| 6 | 17'21" | 00:49'20" |
| 7 | 13'59" | 01:03'19" |
| 8 | 06'37" | 01:09'56" |
| 9 | 06'08" | 01:16'04" |
| 10 | 06'59" | 01:23'03" |
| 11 | 13'19" | 01:36'22" |
| 12 | 13'22" | 01:49'44" |
| 13.0 | 06'27" | 01:56'03" |
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