16.8 km | 01:51:15 | 06:37/km日期: 2017-07-24 04:14 - 平均心率: 124 - 卡路里: 907 Cal - 總步數: 19076 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'23" / 06'54" / 06'53" / 06'45" / 06'43" / 06'41" / 06'31" / 06'32" / 06'32" / 06'29" / 06'23" / 06'29" / 06'26" / 06'12" / 06'35" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'09") | 1004 / 1004 | 171 / 79 |
| 2 | | 06'51" (+00'39") | 1005 / 2009 | 172 / 84 |
| 3 | | 06'52" (+00'40") | 1010 / 3019 | 171 / 84 |
| 4 | | 06'41" (+00'29") | 1007 / 4027 | 171 / 87 |
| 5 | | 06'39" (+00'27") | 1008 / 5036 | 170 / 87 |
| 6 | | 06'35" (+00'23") | 1002 / 6038 | 172 / 87 |
| 7 | | 06'34" (+00'22") | 1010 / 7048 | 171 / 88 |
| 8 | | 06'35" (+00'23") | 1000 / 8049 | 172 / 87 |
| 9 | | 06'33" (+00'21") | 1008 / 9057 | 171 / 89 |
| 10 | | 06'24" (+00'12") | 1005 / 10063 | 171 / 90 |
| 11 | | 06'21" (+00'09") | 1005 / 11068 | 172 / 91 |
| 12 | | 06'25" (+00'13") | 1001 / 12070 | 173 / 89 |
| 13 | | 06'28" (+00'16") | 1007 / 13077 | 172 / 89 |
| 14 | | 06'12" | 1000 / 14077 | 171 / 94 |
| 15 | | 06'31" (+00'19") | 1008 / 15086 | 170 / 89 |
| 16 | | 06'29" (+00'17") | 1000 / 16086 | 171 / 89 |
| 17 | | 06'11" | 810 / 16897 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 06'45" | 00:27'55" |
| 5 | 06'43" | 00:34'38" |
| 6 | 06'41" | 00:41'19" |
| 7 | 06'31" | 00:47'50" |
| 8 | 06'32" | 00:54'22" |
| 9 | 06'32" | 01:00'54" |
| 10 | 06'29" | 01:07'23" |
| 11 | 06'23" | 01:13'46" |
| 12 | 06'29" | 01:20'15" |
| 13 | 06'26" | 01:26'41" |
| 14 | 06'12" | 01:32'53" |
| 15 | 06'35" | 01:39'28" |
| 16 | 06'34" | 01:46'02" |
| 16.8 | 06'26" | 01:51'15" |
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