40.8 km | 04:03:46 | 05:58/km日期: 2013-11-17 13:42 - 地點: 福和運動公園 - 卡路里: 2203 Cal
Pace: 05'22" / 05'39" / 05'53" / 05'52" / 05'48" / 06'49" / 05'45" / 05'45" / 05'46" / 05'12" / 06'45" / 05'17" / 05'06" / 05'08" / 05'15" / 07'11" / 05'22" / 05'14" / 05'23" / 05'24" / 06'56" / 05'47" / 05'41" / 05'48" / 05'41" / 07'31" / 05'49" / 05'55" / 05'52" / 05'48" / 08'23" / 05'43" / 05'39" / 05'51" / 05'56" / 08'36" / 05'53" / 06'10" / 06'15" / 05'58" / 05'52" /
11月累積里程 :
226.51 km 
Minuno Wave Rider 15 累積 :
1394.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 05'53" | 00:16'54" |
| 4 | 05'52" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 06'49" | 00:35'23" |
| 7 | 05'45" | 00:41'08" |
| 8 | 05'45" | 00:46'53" |
| 9 | 05'46" | 00:52'39" |
| 10 | 05'12" | 00:57'51" |
| 11 | 06'45" | 01:04'36" |
| 12 | 05'17" | 01:09'53" |
| 13 | 05'06" | 01:14'59" |
| 14 | 05'08" | 01:20'07" |
| 15 | 05'15" | 01:25'22" |
| 16 | 07'11" | 01:32'33" |
| 17 | 05'22" | 01:37'55" |
| 18 | 05'14" | 01:43'09" |
| 19 | 05'23" | 01:48'32" |
| 20 | 05'24" | 01:53'56" |
| 21 | 06'56" | 02:00'52" |
| 22 | 05'47" | 02:06'39" |
| 23 | 05'41" | 02:12'20" |
| 24 | 05'48" | 02:18'08" |
| 25 | 05'41" | 02:23'49" |
| 26 | 07'31" | 02:31'20" |
| 27 | 05'49" | 02:37'09" |
| 28 | 05'55" | 02:43'04" |
| 29 | 05'52" | 02:48'56" |
| 30 | 05'48" | 02:54'44" |
| 31 | 08'23" | 03:03'07" |
| 32 | 05'43" | 03:08'50" |
| 33 | 05'39" | 03:14'29" |
| 34 | 05'51" | 03:20'20" |
| 35 | 05'56" | 03:26'16" |
| 36 | 08'36" | 03:34'52" |
| 37 | 05'53" | 03:40'45" |
| 38 | 06'10" | 03:46'55" |
| 39 | 06'15" | 03:53'10" |
| 40 | 05'58" | 03:59'08" |
| 40.8 | 05'52" | 04:03'46" |
留言 
