|  45.0 km | 06:42:10 | 08:56/km | 第9馬| 官方成績 | | 日期 | 2017-07-23 | | 成績 | 06:42:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" | 01:20'39" | | 00:45'57" (+11'15") | | 00:43'20" (+08'38") | 01:28'52" (+08'13") | | 00:45'32" (+10'50") | | 00:47'20" (+12'38") | 01:40'18" (+19'39") | | 00:52'58" (+18'16") | | 01:02'14" (+27'32") | 01:41'13" (+20'34") | | 00:38'59" (+04'17") | |
日期: 2017-07-23 05:00 - 總爬升: 726 m - 卡路里: 2822 Cal - 總步數: 31744 - 平均步頻: 78 - 平均步幅: 136 cm - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'20") | 1001 / 1001 | 156 / 92 | | 2 | | 06'19" (+00'47") | 1009 / 2010 | 177 / 89 | | 3 | | 07'03" (+01'31") | 1005 / 3016 | 164 / 86 | | 4 | | 06'21" (+00'49") | 1004 / 4021 | 167 / 93 | | 5 | | 08'15" (+02'43") | 1007 / 5028 | 118 / 102 |
| 6 | | 08'25" (+02'53") | 1008 / 6037 | 140 / 84 | | 7 | | 08'38" (+03'06") | 1005 / 7042 | 70 / 164 | | 8 | | 08'57" (+03'25") | 1002 / 8045 | 78 / 141 | | 9 | | 10'33" (+05'01") | 1006 / 9051 | 22 / 422 | | 10 | | 09'02" (+03'30") | 1009 / 10060 | 61 / 178 | | 11 | | 11'10" (+05'38") | 1004 / 11065 | 79 / 112 | | 12 | | 07'43" (+02'11") | 1006 / 12072 | 117 / 109 | | 13 | | 08'04" (+02'32") | 1008 / 13081 | 85 / 145 | | 14 | | 09'04" (+03'32") | 1007 / 14088 | 42 / 260 | | 15 | | 06'56" (+01'24") | 1013 / 15102 | 151 / 95 | | 16 | | 09'10" (+03'38") | 1000 / 16102 | 99 / 109 | | 17 | | 05'53" (+00'21") | 1004 / 17106 | 149 / 113 | | 18 | | 12'18" (+06'46") | 1007 / 18114 | 44 / 184 | | 19 | | 09'42" (+04'10") | 1004 / 19119 | 33 / 304 | | 20 | | 08'29" (+02'57") | 1001 / 20121 | 64 / 184 | | 21 | | 07'42" (+02'10") | 1008 / 21129 | 95 / 135 | | 22 | | 10'17" (+04'45") | 1007 / 22136 | 95 / 101 | | 23 | | 05'32" | 1008 / 23145 | 178 / 101 | | 24 | | 07'04" (+01'32") | 1008 / 24153 | 128 / 110 | | 25 | | 16'23" (+10'51") | 1000 / 25154 | 54 / 111 | | 26 | | 09'25" (+03'53") | 1004 / 26158 | 73 / 144 | | 27 | | 13'55" (+08'23") | 1005 / 27164 | 64 / 111 | | 28 | | 09'40" (+04'08") | 1003 / 28167 | 53 / 193 | | 29 | | 10'09" (+04'37") | 1004 / 29172 | 50 / 194 | | 30 | | 09'42" (+04'10") | 1005 / 30178 | 40 / 252 | | 31 | | 10'26" (+04'54") | 1002 / 31180 | 6 / 1518 | | 32 | | 13'32" (+08'00") | 1006 / 32187 | 12 / 614 | | 33 | | 09'20" (+03'48") | 1007 / 33195 | 38 / 278 | | 34 | | 08'11" (+02'39") | 1006 / 34201 | 61 / 197 | | 35 | | 20'25" (+14'53") | 1000 / 35202 | 34 / 142 | | 36 | | 07'01" (+01'29") | 1008 / 36210 | 141 / 100 | | 37 | | 07'14" (+01'42") | 1009 / 37220 | 132 / 104 | | 38 | | 06'21" (+00'49") | 1005 / 38225 | 102 / 154 | | 39 | | 08'33" (+03'01") | 1000 / 39225 | 61 / 188 | | 40 | | 09'26" (+03'54") | 1005 / 40231 | 80 / 132 | | 41 | | 06'43" (+01'11") | 1005 / 41237 | 133 / 111 | | 42 | | 10'19" (+04'47") | 1001 / 42238 | 45 / 213 | | 43 | | 07'55" (+02'23") | 1005 / 43243 | 106 / 118 | | 44 | | 22'44" (+17'12") | 245 / 43489 | 55 / 79 |
賽前宣言: 生日馬 賽後評分: 非常好 給 5 星  7月累積里程 : 177.10 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'11" | 00:12'56" | | 3 | 07'11" | 00:20'07" | | 4 | 06'22" | 00:26'29" | | 5 | 08'13" | 00:34'42" | | 6 | 08'32" | 00:43'14" | | 7 | 08'33" | 00:51'47" | | 8 | 09'07" | 01:00'54" | | 9 | 10'30" | 01:11'24" | | 10 | 09'15" | 01:20'39" | | 11 | 11'18" | 01:31'57" | | 12 | 07'19" | 01:39'16" | | 13 | 08'20" | 01:47'36" | | 14 | 09'21" | 01:56'57" | | 15 | 07'02" | 02:03'59" | | 16 | 09'15" | 02:13'14" | | 17 | 05'33" | 02:18'47" | | 18 | 12'27" | 02:31'14" | | 19 | 09'50" | 02:41'04" | | 20 | 08'27" | 02:49'31" | | 21 | 07'58" | 02:57'29" | | 22 | 10'21" | 03:07'50" | | 23 | 05'36" | 03:13'26" | | 24 | 06'51" | 03:20'17" | | 25 | 16'34" | 03:36'51" | | 26 | 09'21" | 03:46'12" | | 27 | 14'12" | 04:00'24" | | 28 | 09'13" | 04:09'37" | | 29 | 10'26" | 04:20'03" | | 30 | 09'46" | 04:29'49" | | 31 | 10'29" | 04:40'18" | | 32 | 13'29" | 04:53'47" | | 33 | 09'29" | 05:03'16" | | 34 | 08'37" | 05:11'53" | | 35 | 20'10" | 05:32'03" | | 36 | 06'30" | 05:38'33" | | 37 | 08'10" | 05:46'43" | | 38 | 06'04" | 05:52'47" | | 39 | 08'41" | 06:01'28" | | 40 | 09'34" | 06:11'02" | | 41 | 06'53" | 06:17'55" | | 42 | 10'23" | 06:28'18" | | 43 | 07'35" | 06:35'53" | | 43.2 | 25'35" | 06:42'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
