7.1 km | 00:42:55 | 06:00/km日期: 2012-09-08 06:08 - 地點: 河濱觀山彩虹段 - 天氣: sunny - 卡路里: 578 Cal
Pace: 06'26" / 06'28" / 05'47" / 06'05" / 05'57" / 06'06" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 503 / 503 |
| 2 | | 06'41" (+01'40") | 501 / 1004 |
| 3 | | 07'04" (+02'03") | 502 / 1506 |
| 4 | | 05'51" (+00'50") | 506 / 2013 |
| 5 | | 05'41" (+00'40") | 498 / 2511 |
| 6 | | 05'55" (+00'54") | 498 / 3009 |
| 7 | | 06'00" (+00'59") | 501 / 3511 |
| 8 | | 06'06" (+01'05") | 499 / 4011 |
| 9 | | 06'08" (+01'07") | 496 / 4507 |
| 10 | | 05'46" (+00'45") | 501 / 5009 |
| 11 | | 05'53" (+00'52") | 503 / 5513 |
| 12 | | 06'18" (+01'17") | 499 / 6012 |
| 13 | | 05'01" | 500 / 6513 |
| 14 | | 05'33" (+00'32") | 506 / 7019 |
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 05'47" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 06'06" | 00:36'49" |
| 7 | 05'17" | 00:42'06" |
| 7.1 | 05'57" | 00:42'55" |
留言 
展開計圈分析
