7.5 km | 00:45:00 | 05:58/km日期: 2012-09-08 00:04 - 地點: 東湖康樂街 - 天氣: 晴朗 - 卡路里: 508 Cal
Pace: 60'40" / 3593126'15" / 05'53" / 06'00" / 31992137'35" / 06'24" / 13986'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'48" (+53'55") | 1015 / 1015 |
| 2 | | 17:40'44" (+34'51") | 1028 / 2043 |
| 3 | | 05'53" | 1015 / 3059 |
| 4 | | 13:08'14" (+02'21") | 1017 / 4077 |
| 5 | | 02:12'54" (+07'01") | 1027 / 5104 |
| 6 | | 06'21" (+00'28") | 1020 / 6124 |
| 7 | | 15:59'02" (+53'09") | 1004 / 7129 |
9月累積里程 : 63.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'40" | 01:00'40" |
| 2 | 3593126'15" | 59886:26'55" |
| 3 | 05'53" | 59886:32'48" |
| 4 | 06'00" | 59886:38'48" |
| 5 | 31992137'35" | 593088:56'23" |
| 6 | 06'24" | 593089:02'47" |
| 7 | 13986'59" | 593322:09'46" |
| 7.5 | 05'40" | 593322:12'47" |
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