16.8 km | 01:44:09 | 06:11/km日期: 2017-07-17 04:27 - 平均心率: 144 - 卡路里: 907 Cal - 總步數: 17420 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'47" / 06'30" / 06'30" / 06'31" / 06'14" / 06'15" / 06'10" / 06'09" / 06'00" / 05'56" / 06'04" / 06'10" / 05'55" / 06'00" / 05'55" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'52") | 1004 / 1004 | 169 / 87 |
| 2 | | 06'26" (+00'33") | 1008 / 2012 | 168 / 92 |
| 3 | | 06'30" (+00'37") | 1010 / 3023 | 167 / 91 |
| 4 | | 06'25" (+00'32") | 1001 / 4025 | 167 / 92 |
| 5 | | 06'11" (+00'18") | 1005 / 5030 | 167 / 96 |
| 6 | | 06'14" (+00'21") | 1002 / 6033 | 168 / 95 |
| 7 | | 06'14" (+00'21") | 1005 / 7039 | 167 / 95 |
| 8 | | 06'10" (+00'17") | 1004 / 8043 | 167 / 96 |
| 9 | | 05'59" (+00'06") | 1002 / 9045 | 167 / 99 |
| 10 | | 05'57" (+00'04") | 1008 / 10053 | 167 / 100 |
| 11 | | 06'02" (+00'09") | 1008 / 11061 | 167 / 99 |
| 12 | | 06'04" (+00'11") | 1000 / 12061 | 167 / 98 |
| 13 | | 05'57" (+00'04") | 1005 / 13067 | 168 / 99 |
| 14 | | 05'54" (+00'01") | 1008 / 14076 | 165 / 101 |
| 15 | | 05'53" | 1002 / 15079 | 164 / 102 |
| 16 | | 06'03" (+00'10") | 1005 / 16084 | 165 / 100 |
| 17 | | 05'54" (+00'01") | 803 / 16888 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 06'00" | 00:57'06" |
| 10 | 05'56" | 01:03'02" |
| 11 | 06'04" | 01:09'06" |
| 12 | 06'10" | 01:15'16" |
| 13 | 05'55" | 01:21'11" |
| 14 | 06'00" | 01:27'11" |
| 15 | 05'55" | 01:33'06" |
| 16 | 06'05" | 01:39'11" |
| 16.8 | 06'10" | 01:44'09" |
展開計圈分析
留言 
