20.0 km | 02:01:03 | 06:02/km日期: 2017-07-18 04:13 - 總爬升: 110 m - 平均心率: 129 - 卡路里: 1081 Cal - 總步數: 20315 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'40" / 06'21" / 06'28" / 06'18" / 06'23" / 06'15" / 06'04" / 05'54" / 06'02" / 05'40" / 05'40" / 05'52" / 05'49" / 05'44" / 05'50" / 05'45" / 05'50" / 05'55" / 06'01" / 06'05" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'00") | 1003 / 1003 | 170 / 88 |
| 2 | | 06'21" (+00'44") | 1009 / 2012 | 169 / 92 |
| 3 | | 06'27" (+00'50") | 1009 / 3022 | 166 / 93 |
| 4 | | 06'14" (+00'37") | 1002 / 4024 | 167 / 95 |
| 5 | | 06'20" (+00'43") | 1004 / 5028 | 167 / 94 |
| 6 | | 06'13" (+00'36") | 1003 / 6032 | 168 / 95 |
| 7 | | 06'05" (+00'28") | 1004 / 7036 | 166 / 98 |
| 8 | | 06'00" (+00'23") | 1001 / 8038 | 165 / 100 |
| 9 | | 06'00" (+00'23") | 1003 / 9041 | 166 / 99 |
| 10 | | 05'40" (+00'03") | 1005 / 10047 | 168 / 104 |
| 11 | | 05'37" | 1007 / 11054 | 167 / 106 |
| 12 | | 05'51" (+00'14") | 1001 / 12056 | 168 / 101 |
| 13 | | 05'48" (+00'11") | 1004 / 13060 | 167 / 102 |
| 14 | | 05'43" (+00'06") | 1008 / 14069 | 169 / 103 |
| 15 | | 05'46" (+00'09") | 1005 / 15074 | 168 / 102 |
| 16 | | 05'42" (+00'05") | 1003 / 16078 | 168 / 103 |
| 17 | | 05'51" (+00'14") | 1000 / 17078 | 168 / 101 |
| 18 | | 05'57" (+00'20") | 1007 / 18085 | 166 / 100 |
| 19 | | 05'57" (+00'20") | 1004 / 19090 | 167 / 100 |
| 20 | | 06'01" (+00'24") | 1006 / 20097 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'04" | 00:44'29" |
| 8 | 05'54" | 00:50'23" |
| 9 | 06'02" | 00:56'25" |
| 10 | 05'40" | 01:02'05" |
| 11 | 05'40" | 01:07'45" |
| 12 | 05'52" | 01:13'37" |
| 13 | 05'49" | 01:19'26" |
| 14 | 05'44" | 01:25'10" |
| 15 | 05'50" | 01:31'00" |
| 16 | 05'45" | 01:36'45" |
| 17 | 05'50" | 01:42'35" |
| 18 | 05'55" | 01:48'30" |
| 19 | 06'01" | 01:54'31" |
| 20 | 06'05" | 02:00'36" |
| 20.0 | 17'55" | 02:01'03" |
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