茂信 2017/07/23 訓練日誌

茂信台中
ID 11709

42 位追隨者

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茂信

45.0 km | 05:30:08 | 07:20/km | 第105馬

2017 情人谷夢幻湖超馬

官方成績
日期	2017-07-23
成績	05:30:08
總名次	86 / -
分組名次	- / -
平均速度	07:20/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'39")

00:30'39"

01:10'01"

10 km

(01:10'01")

00:39'22" (+08'43")

15 km

(01:48'55")

00:38'54" (+08'15")

01:17'45" (+07'44")

20 km

(02:27'46")

00:38'51" (+08'12")

25 km

(03:05'31")

00:37'45" (+07'06")

01:14'06" (+04'05")

30 km

(03:41'52")

00:36'21" (+05'42")

35 km

(04:29'59")

00:48'07" (+17'28")

01:25'04" (+15'03")

40 km

(05:06'56")

00:36'57" (+06'18")

Finish

(05:30:08)

日期: 2017-07-23 05:02 - 總爬升: 733 m - 卡路里: 2310 Cal - 總步數: 50631 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'27" (+00'41")

1004 / 1004

157 / 98

05'59"

(12'28")

05'58" (+00'12")

1000 / 2005

171 / 97

05'48"

(18'16")

05'46"

1004 / 3009

170 / 101

06'03"

(24'19")

06'00" (+00'14")

1008 / 4017

166 / 99

06'25"

(30'44")

06'23" (+00'37")

1003 / 5021

170 / 91

展開計圈分析

07'32"

(38'16")

07'29" (+01'43")

1005 / 6026

144 / 92

06'48"

(45'04")

06'44" (+00'58")

1008 / 7035

171 / 86

07'45"

(52'49")

07'42" (+01'56")

1004 / 8040

164 / 78

08'49"

(01:01'38")

08'48" (+03'02")

1000 / 9041

160 / 70

08'42"

(01:10'20")

08'39" (+02'53")

1003 / 10045

158 / 72

08'21"

(01:18'41")

08'20" (+02'34")

1000 / 11045

148 / 80

07'06"

(01:25'47")

07'04" (+01'18")

1002 / 12048

163 / 86

08'30"

(01:34'17")

08'28" (+02'42")

1002 / 13050

155 / 75

07'54"

(01:42'11")

07'53" (+02'07")

1000 / 14051

163 / 77

07'09"

(01:49'20")

07'05" (+01'19")

1008 / 15059

157 / 89

07'52"

(01:57'12")

07'49" (+02'03")

1005 / 16065

138 / 92

06'32"

(02:03'44")

06'31" (+00'45")

1000 / 17066

163 / 93

08'21"

(02:12'05")

08'18" (+02'32")

1004 / 18070

160 / 75

08'49"

(02:20'54")

08'47" (+03'01")

1002 / 19072

161 / 70

07'22"

(02:28'16")

07'21" (+01'35")

1001 / 20074

163 / 82

06'48"

(02:35'04")

06'47" (+01'01")

1001 / 21075

164 / 89

09'01"

(02:44'05")

09'00" (+03'14")

1000 / 22076

120 / 92

06'31"

(02:50'36")

06'30" (+00'44")

1000 / 23076

165 / 92

06'47"

(02:57'23")

06'44" (+00'58")

1006 / 24082

166 / 89

08'47"

(03:06'10")

08'43" (+02'57")

1007 / 25090

125 / 91

06'52"

(03:13'02")

06'50" (+01'04")

1004 / 26094

166 / 87

07'42"

(03:20'44")

07'41" (+01'55")

1001 / 27095

134 / 96

06'44"

(03:27'28")

06'43" (+00'57")

1000 / 28096

165 / 89

06'58"

(03:34'26")

06'57" (+01'11")

1000 / 29096

164 / 87

08'29"

(03:42'55")

08'26" (+02'40")

1005 / 30102

163 / 72

09'25"

(03:52'20")

09'23" (+03'37")

1001 / 31104

160 / 66

11'53"

(04:04'13")

11'48" (+06'02")

1006 / 32111

115 / 73

07'59"

(04:12'12")

07'56" (+02'10")

1004 / 33115

163 / 76

07'22"

(04:19'34")

07'20" (+01'34")

1004 / 34120

164 / 82

11'09"

(04:30'43")

11'06" (+05'20")

1003 / 35123

105 / 85

07'18"

(04:38'01")

07'14" (+01'28")

1008 / 36132

168 / 82

06'38"

(04:44'39")

06'36" (+00'50")

1004 / 37136

163 / 92

06'49"

(04:51'28")

06'45" (+00'59")

1009 / 38145

164 / 90

07'36"

(04:59'04")

07'32" (+01'46")

1008 / 39153

163 / 80

08'46"

(05:07'50")

08'42" (+02'56")

1006 / 40159

131 / 87

06'56"

(05:14'46")

06'53" (+01'07")

1006 / 41165

162 / 89

06'55"

(05:21'41")

06'53" (+01'07")

1003 / 42169

161 / 89

06'00"

(05:27'41")

07'33" (+01'47")

793 / 42962

154 / 85

賽前宣言: 跑~~~~

賽後評分: 補給優
給 4 星

7月累積里程 : 337.74 km

asics GEL-EXCEL33 3 累積 : 1669.0 km

MW Watch 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	05'54"	00:12'23"
3	05'47"	00:18'10"
4	06'01"	00:24'11"
5	06'28"	00:30'39"
6	07'26"	00:38'05"
7	06'46"	00:44'51"
8	07'40"	00:52'31"
9	08'50"	01:01'21"
10	08'40"	01:10'01"
11	08'25"	01:18'26"
12	07'04"	01:25'30"
13	08'22"	01:33'52"
14	08'01"	01:41'53"
15	07'02"	01:48'55"
16	07'54"	01:56'49"
17	06'32"	02:03'21"
18	08'07"	02:11'28"
19	08'53"	02:20'21"
20	07'25"	02:27'46"
21	06'53"	02:34'39"
22	09'01"	02:43'40"
23	06'27"	02:50'07"
24	06'47"	02:56'54"
25	08'37"	03:05'31"
26	06'58"	03:12'29"
27	07'42"	03:20'11"
28	06'43"	03:26'54"
29	06'52"	03:33'46"
30	08'06"	03:41'52"
31	09'36"	03:51'28"
32	11'50"	04:03'18"
33	08'05"	04:11'23"
34	07'24"	04:18'47"
35	11'12"	04:29'59"
36	07'08"	04:37'07"
37	06'51"	04:43'58"
38	06'40"	04:50'38"
39	07'30"	04:58'08"
40	08'48"	05:06'56"
41	06'53"	05:13'49"
42	06'57"	05:20'46"
42.8	09'03"	05:27'57"