11.2 km | 01:14:27 | 06:40/km日期: 2017-07-25 05:13 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'39" / 07'16" / 07'02" / 06'49" / 06'54" / 06'20" / 06'09" / 06'22" / 06'20" / 06'24" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 155 / 11155 |
7月累積里程 :
349.15 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 07'02" | 00:21'57" |
| 4 | 06'49" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 06'20" | 00:42'00" |
| 7 | 06'09" | 00:48'09" |
| 8 | 06'22" | 00:54'31" |
| 9 | 06'20" | 01:00'51" |
| 10 | 06'24" | 01:07'15" |
| 11 | 06'13" | 01:13'28" |
| 11.2 | 06'13" | 01:14'26" |
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