21.2 km | 02:11:16 | 06:11/km日期: 2013-11-22 18:14 - 地點: 楠梓 - 平均心率: 165 - 卡路里: 1280 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'41" / 05'39" / 05'36" / 05'29" / 05'37" / 05'48" / 06'05" / 06'15" / 06'10" / 06'22" / 06'31" / 07'19" / 06'20" / 06'55" / 06'32" / 06'30" / 06'12" / 06'22" / 06'07" / 06'13" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 116 / 116 |
| 2 | | 05'37" (+00'07") | 1407 / 1524 |
| 3 | | 05'36" (+00'06") | 1451 / 2976 |
| 4 | | 05'30" | 1468 / 4444 |
| 5 | | 05'39" (+00'09") | 1476 / 5921 |
| 6 | | 06'28" (+00'58") | 11903 / 17824 |
| 7 | | 06'09" (+00'39") | 457 / 18282 |
| 8 | | 06'05" (+00'35") | 456 / 18738 |
| 9 | | 06'08" (+00'38") | 456 / 19194 |
| 10 | | 06'10" (+00'40") | 462 / 19656 |
| 11 | | 06'11" (+00'41") | 1572 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
292.19 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 05'48" | 00:33'50" |
| 7 | 06'05" | 00:39'55" |
| 8 | 06'15" | 00:46'10" |
| 9 | 06'10" | 00:52'20" |
| 10 | 06'22" | 00:58'42" |
| 11 | 06'31" | 01:05'13" |
| 12 | 07'19" | 01:12'32" |
| 13 | 06'20" | 01:18'52" |
| 14 | 06'55" | 01:25'47" |
| 15 | 06'32" | 01:32'19" |
| 16 | 06'30" | 01:38'49" |
| 17 | 06'12" | 01:45'01" |
| 18 | 06'22" | 01:51'23" |
| 19 | 06'07" | 01:57'30" |
| 20 | 06'13" | 02:03'43" |
| 21 | 06'05" | 02:09'48" |
| 21.2 | 06'24" | 02:11'16" |
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