5.5 km | 00:32:42 | 05:59/km日期: 2013-11-23 07:35 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 349 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'58" / 06'11" / 06'16" / 06'17" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 200 / 200 |
| 2 | | 05'49" (+00'45") | 200 / 400 |
| 3 | | 05'44" (+00'40") | 200 / 600 |
| 4 | | 05'40" (+00'36") | 200 / 800 |
| 5 | | 06'18" (+01'14") | 200 / 1000 |
| 6 | | 06'17" (+01'13") | 200 / 1200 |
| 7 | | 06'00" (+00'56") | 200 / 1400 |
| 8 | | 06'48" (+01'44") | 200 / 1599 |
| 9 | | 06'15" (+01'11") | 200 / 1799 |
| 10 | | 05'31" (+00'27") | 200 / 1999 |
| 11 | | 05'17" (+00'13") | 200 / 2199 |
| 12 | | 06'04" (+01'00") | 200 / 2400 |
| 13 | | 05'35" (+00'31") | 200 / 2600 |
| 14 | | 08'03" (+02'59") | 200 / 2800 |
| 15 | | 06'17" (+01'13") | 200 / 3000 |
| 16 | | 06'24" (+01'20") | 200 / 3200 |
| 17 | | 06'32" (+01'28") | 200 / 3400 |
| 18 | | 06'53" (+01'49") | 200 / 3600 |
| 19 | | 06'03" (+00'59") | 200 / 3800 |
| 20 | | 05'30" (+00'26") | 200 / 4000 |
| 21 | | 05'04" | 200 / 4200 |
| 22 | | 05'25" (+00'21") | 200 / 4400 |
| 23 | | 05'09" (+00'05") | 200 / 4600 |
| 24 | | 05'39" (+00'35") | 200 / 4800 |
| 25 | | 05'37" (+00'33") | 200 / 5000 |
| 26 | | 05'49" (+00'45") | 200 / 5200 |
| 27 | | 05'24" (+00'20") | 200 / 5400 |
| 28 | | 05'59" (+00'55") | 62 / 5462 |
十八尖山改款了，原本我停機車的地方不見了，這是暗示我下次要跑步或走路去嗎？ Orz
這星期一到五大感冒都沒有動，今天終於小動一下，也不敢太用力，慢慢來找感覺～
明天神岡半馬～GO～
11月累積里程 :
228.18 km 
ASICS Tartherzeal TS 累積 :
962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 05'23" | 00:30'05" |
| 5.5 | 05'41" | 00:32'43" |
展開計圈分析
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