17.9 km | 01:33:32 | 05:13/km日期: 2017-07-23 05:32 - 地點: 洲美橋 - 平均心率: 157 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 05'55" / 05'26" / 05'07" / 05'24" / 05'18" / 05'08" / 05'07" / 05'04" / 05'20" / 06'33" / 05'16" / 05'15" / 05'08" / 09'50" / 05'13" / 04'40" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+01'00") | 1000 / 14000 |
| 15 | | 05'13" (+00'34") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 18 | | 04'51" (+00'12") | 897 / 17897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
157.73 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'07" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'08" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 06'33" | 00:54'22" |
| 11 | 05'16" | 00:59'38" |
| 12 | 05'15" | 01:04'53" |
| 13 | 05'08" | 01:10'01" |
| 14 | 09'50" | 01:19'51" |
| 15 | 05'13" | 01:25'04" |
| 16 | 04'40" | 01:29'44" |
| 17 | 04'40" | 01:34'24" |
| 17.9 | 04'52" | 01:38'46" |
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