|  45.0 km | 06:43:59 | 08:58/km | 第151馬| 官方成績 | | 日期 | 2017-07-23 | | 成績 | 06:43:59 | | 總名次 | 248 / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 01:19'31" | | 00:50'23" (+21'15") | | 00:50'40" (+21'32") | 01:35'24" (+15'53") | | 00:44'44" (+15'36") | | 00:42'54" (+13'46") | 01:36'04" (+16'33") | | 00:53'10" (+24'02") | | 01:05'32" (+36'24") | 01:49'35" (+30'04") | | 00:44'03" (+14'55") | |
日期: 2017-07-23 05:01 - 總爬升: 734 m - 平均心率: 141 - 卡路里: 2309 Cal - 總步數: 48916 - 平均步頻: 121 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'28") | 1003 / 1003 | 171 / 99 | | 2 | | 05'27" (+00'03") | 1002 / 2006 | 178 / 102 | | 3 | | 05'24" | 1000 / 3006 | 179 / 102 | | 4 | | 05'50" (+00'26") | 1007 / 4013 | 171 / 99 | | 5 | | 06'31" (+01'07") | 1001 / 5015 | 173 / 88 |
| 6 | | 09'32" (+04'08") | 1003 / 6018 | 128 / 81 | | 7 | | 08'20" (+02'56") | 1008 / 7026 | 144 / 82 | | 8 | | 09'48" (+04'24") | 1005 / 8031 | 119 / 85 | | 9 | | 11'32" (+06'08") | 1000 / 9032 | 104 / 82 | | 10 | | 11'00" (+05'36") | 1003 / 10035 | 109 / 82 | | 11 | | 09'53" (+04'29") | 1006 / 11042 | 126 / 79 | | 12 | | 06'51" (+01'27") | 1008 / 12051 | 162 / 89 | | 13 | | 10'53" (+05'29") | 1001 / 13052 | 103 / 88 | | 14 | | 10'11" (+04'47") | 1007 / 14060 | 110 / 88 | | 15 | | 12'53" (+07'29") | 1009 / 15069 | 91 / 84 | | 16 | | 07'15" (+01'51") | 1005 / 16075 | 157 / 87 | | 17 | | 06'46" (+01'22") | 1002 / 17077 | 146 / 100 | | 18 | | 10'26" (+05'02") | 1001 / 18078 | 110 / 86 | | 19 | | 11'19" (+05'55") | 1007 / 19086 | 88 / 99 | | 20 | | 08'55" (+03'31") | 1006 / 20093 | 124 / 90 | | 21 | | 07'35" (+02'11") | 1002 / 21095 | 149 / 88 | | 22 | | 11'41" (+06'17") | 1001 / 22096 | 99 / 86 | | 23 | | 05'55" (+00'31") | 1002 / 23099 | 159 / 105 | | 24 | | 07'23" (+01'59") | 1003 / 24102 | 155 / 87 | | 25 | | 10'44" (+05'20") | 1002 / 25105 | 102 / 90 | | 26 | | 09'32" (+04'08") | 1005 / 26110 | 109 / 95 | | 27 | | 10'25" (+05'01") | 1001 / 27111 | 110 / 86 | | 28 | | 11'21" (+05'57") | 1002 / 28114 | 105 / 83 | | 29 | | 10'43" (+05'19") | 1005 / 29119 | 112 / 83 | | 30 | | 11'32" (+06'08") | 1006 / 30125 | 106 / 81 | | 31 | | 12'07" (+06'43") | 1002 / 31127 | 98 / 83 | | 32 | | 15'02" (+09'38") | 1000 / 32128 | 82 / 80 | | 33 | | 09'27" (+04'03") | 1004 / 33133 | 138 / 76 | | 34 | | 08'03" (+02'39") | 1006 / 34139 | 148 / 83 | | 35 | | 19'35" (+14'11") | 1001 / 35140 | 68 / 74 | | 36 | | 07'50" (+02'26") | 1005 / 36146 | 152 / 83 | | 37 | | 06'14" (+00'50") | 1000 / 37147 | 172 / 92 | | 38 | | 08'42" (+03'18") | 1006 / 38154 | 129 / 88 | | 39 | | 10'19" (+04'55") | 1002 / 39156 | 110 / 87 | | 40 | | 11'26" (+06'02") | 1000 / 40157 | 113 / 77 | | 41 | | 06'18" (+00'54") | 1002 / 41160 | 172 / 91 | | 42 | | 05'58" (+00'34") | 1003 / 42163 | 163 / 102 | | 43 | | 09'06" (+03'42") | 763 / 42927 | 126 / 87 |
賽前宣言: 151 賽後評分: 明耀哥生日快樂!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 337.57 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'25" | 00:11'19" | | 3 | 05'25" | 00:16'44" | | 4 | 05'50" | 00:22'34" | | 5 | 06'34" | 00:29'08" | | 6 | 09'30" | 00:38'38" | | 7 | 08'20" | 00:46'58" | | 8 | 09'45" | 00:56'43" | | 9 | 11'39" | 01:08'22" | | 10 | 11'09" | 01:19'31" | | 11 | 09'49" | 01:29'20" | | 12 | 06'44" | 01:36'04" | | 13 | 10'53" | 01:46'57" | | 14 | 10'27" | 01:57'24" | | 15 | 12'47" | 02:10'11" | | 16 | 07'33" | 02:17'44" | | 17 | 06'39" | 02:24'23" | | 18 | 09'55" | 02:34'18" | | 19 | 11'26" | 02:45'44" | | 20 | 09'11" | 02:54'55" | | 21 | 07'53" | 03:02'48" | | 22 | 11'43" | 03:14'31" | | 23 | 05'53" | 03:20'24" | | 24 | 07'34" | 03:27'58" | | 25 | 09'51" | 03:37'49" | | 26 | 09'34" | 03:47'23" | | 27 | 10'59" | 03:58'22" | | 28 | 10'30" | 04:08'52" | | 29 | 10'27" | 04:19'19" | | 30 | 11'40" | 04:30'59" | | 31 | 12'21" | 04:43'20" | | 32 | 14'58" | 04:58'18" | | 33 | 10'20" | 05:08'38" | | 34 | 07'59" | 05:16'37" | | 35 | 19'54" | 05:36'31" | | 36 | 06'55" | 05:43'26" | | 37 | 07'17" | 05:50'43" | | 38 | 07'33" | 05:58'16" | | 39 | 10'59" | 06:09'15" | | 40 | 11'19" | 06:20'34" | | 41 | 06'58" | 06:27'32" | | 42 | 05'54" | 06:33'26" | | 42.8 | 10'58" | 06:41'49" |
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