10.0 km | 01:19:17 | 07:54/km日期: 2017-07-20 23:19 - 卡路里: 876 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'05" / 08'14" / 08'13" / 06'48" / 07'56" / 07'45" / 08'20" / 08'07" / 08'02" / 08'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'16") | 1002 / 1002 |
| 2 | | 08'14" (+01'27") | 1007 / 2010 |
| 3 | | 08'12" (+01'25") | 1009 / 3019 |
| 4 | | 06'47" | 1014 / 4034 |
| 5 | | 07'56" (+01'09") | 1006 / 5040 |
| 6 | | 07'44" (+00'57") | 1007 / 6048 |
| 7 | | 08'20" (+01'33") | 1000 / 7049 |
| 8 | | 08'06" (+01'19") | 1007 / 8057 |
| 9 | | 08'02" (+01'15") | 1012 / 9069 |
| 10 | | 08'01" (+01'14") | 1002 / 10072 |
7月累積里程 :
104.97 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'14" | 00:15'19" |
| 3 | 08'13" | 00:23'32" |
| 4 | 06'48" | 00:30'20" |
| 5 | 07'56" | 00:38'16" |
| 6 | 07'45" | 00:46'01" |
| 7 | 08'20" | 00:54'21" |
| 8 | 08'07" | 01:02'28" |
| 9 | 08'02" | 01:10'30" |
| 10 | 08'01" | 01:18'31" |
| 10.0 | 33'20" | 01:19'17" |
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