| 賽前宣言: 123 賽後評分: 第二次參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 40'47" | 00:49'33" | | 3 | 10'26" | 00:59'59" | | 4 | 06'42" | 01:06'41" | | 5 | 09'10" | 01:15'51" | | 6 | 08'06" | 01:23'57" | | 7 | 10'16" | 01:34'13" | | 8 | 10'34" | 01:44'47" | | 9 | 10'38" | 01:55'25" | | 10 | 10'13" | 02:05'38" | | 11 | 15'11" | 02:20'49" | | 12 | 11'46" | 02:32'35" | | 13 | 08'32" | 02:41'07" | | 14 | 07'28" | 02:48'35" | | 15 | 06'33" | 02:55'08" | | 16 | 08'25" | 03:03'33" | | 17 | 09'25" | 03:12'58" | | 18 | 10'14" | 03:23'12" | | 19 | 09'30" | 03:32'42" | | 20 | 09'32" | 03:42'14" | | 21 | 09'11" | 03:51'25" | | 22 | 14'06" | 04:05'31" | | 23 | 15'45" | 04:21'16" | | 24 | 21'19" | 04:42'35" | | 25 | 08'36" | 04:51'11" | | 26 | 09'19" | 05:00'30" | | 27 | 10'45" | 05:11'15" | | 28 | 05'29" | 05:16'44" | | 29 | 05'41" | 05:22'25" | | 30 | 05'44" | 05:28'09" | | 31 | 05'33" | 05:33'42" | | 32 | 05'11" | 05:38'53" | | 33 | 06'37" | 05:45'30" | | 34 | 11'15" | 05:56'45" | | 35 | 08'57" | 06:05'42" | | 36 | 08'10" | 06:13'52" | | 37 | 06'19" | 06:20'11" | | 38 | 18'16" | 06:38'27" | | 39 | 05'04" | 06:43'31" | | 40 | 05'22" | 06:48'53" | | 41 | 05'53" | 06:54'46" | | 42 | 06'07" | 07:00'53" | | 43 | 08'00" | 07:08'53" | | 44 | 05'53" | 07:14'46" | | 45 | 08'42" | 07:23'28" | | 46 | 07'12" | 07:30'40" | | 47 | 07'01" | 07:37'41" | | 46.5 | -8'-34" | 07:42'20" |
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47.0 km | 07:42:32 | 09:50/km | 第63馬
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