16.0 km | 02:11:55 | 08:13/km日期: 2017-07-20 18:20 - 總爬升: 224 m - 卡路里: 866 Cal - 總步數: 21006 - 平均步頻: 159 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 63%
Pace: 06'50" / 06'29" / 06'37" / 06'47" / 08'11" / 13'46" / 06'38" / 06'45" / 06'34" / 08'40" / 08'31" / 08'33" / 09'05" / 08'38" / 09'12" / 09'24" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'23") | 1002 / 1002 | 173 / 84 |
| 2 | | 06'27" (+00'02") | 1005 / 2007 | 175 / 88 |
| 3 | | 06'36" (+00'11") | 1000 / 3007 | 176 / 85 |
| 4 | | 06'45" (+00'20") | 1002 / 4010 | 174 / 84 |
| 5 | | 08'10" (+01'45") | 1001 / 5012 | 126 / 96 |
| 6 | | 14'21" (+07'56") | 1008 / 6020 | 69 / 99 |
| 7 | | 06'25" | 1007 / 7028 | 182 / 84 |
| 8 | | 06'51" (+00'26") | 1002 / 8031 | 180 / 80 |
| 9 | | 06'33" (+00'08") | 1001 / 9032 | 172 / 88 |
| 10 | | 08'42" (+02'17") | 1006 / 10038 | 176 / 64 |
| 11 | | 08'25" (+02'00") | 1001 / 11040 | 175 / 67 |
| 12 | | 08'37" (+02'12") | 1002 / 12043 | 175 / 66 |
| 13 | | 09'01" (+02'36") | 1006 / 13050 | 173 / 64 |
| 14 | | 08'36" (+02'11") | 1000 / 14050 | 173 / 66 |
| 15 | | 09'16" (+02'51") | 1004 / 15055 | 168 / 63 |
| 16 | | 09'15" (+02'50") | 1006 / 16062 | 164 / 65 |
團練日，中午吃太少，跑了幾K突然餓到連走路的力氣都沒，還好借到錢啃個麵包才有力繼續跑
7月累積里程 :
300.86 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 5 | 08'11" | 00:34'54" |
| 6 | 13'46" | 00:48'40" |
| 7 | 06'38" | 00:55'18" |
| 8 | 06'45" | 01:02'03" |
| 9 | 06'34" | 01:08'37" |
| 10 | 08'40" | 01:17'17" |
| 11 | 08'31" | 01:25'48" |
| 12 | 08'33" | 01:34'21" |
| 13 | 09'05" | 01:43'26" |
| 14 | 08'38" | 01:52'04" |
| 15 | 09'12" | 02:01'16" |
| 16 | 09'24" | 02:10'40" |
| 16.0 | 29'08" | 02:11'55" |
展開計圈分析
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