10.4 km | 01:10:35 | 06:49/km日期: 2017-07-12 16:57 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'31" / 06'05" / 06'21" / 06'42" / 07'08" / 07'09" / 07'40" / 07'45" / 07'41" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 07'07" (+01'36") | 1000 / 5000 |
| 6 | | 07'10" (+01'39") | 1000 / 6000 |
| 7 | | 07'40" (+02'09") | 1000 / 7000 |
| 8 | | 07'45" (+02'14") | 1000 / 8000 |
| 9 | | 07'40" (+02'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 350 / 10350 |
7月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'05" | 00:11'36" |
| 3 | 06'21" | 00:17'57" |
| 4 | 06'42" | 00:24'39" |
| 5 | 07'08" | 00:31'47" |
| 6 | 07'09" | 00:38'56" |
| 7 | 07'40" | 00:46'36" |
| 8 | 07'45" | 00:54'21" |
| 9 | 07'41" | 01:02'02" |
| 10 | 06'23" | 01:08'25" |
| 10.4 | 06'10" | 01:10'35" |
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