10.6 km | 01:08:54 | 06:31/km日期: 2017-07-05 17:07 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'01" / 07'26" / 11'36" / 06'43" / 06'24" / 06'26" / 06'05" / 06'41" / 06'22" / 06'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 07'25" (+01'28") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" | 571 / 10571 |
7月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'26" | 00:14'27" |
| 3 | 11'36" | 00:26'03" |
| 4 | 06'43" | 00:32'46" |
| 5 | 06'24" | 00:39'10" |
| 6 | 06'26" | 00:45'36" |
| 7 | 06'05" | 00:51'41" |
| 8 | 06'41" | 00:58'22" |
| 9 | 06'22" | 01:04'44" |
| 10 | 06'37" | 01:11'21" |
| 10.6 | 05'37" | 01:14'34" |
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