12.5 km | 01:26:51 | 06:55/km日期: 2017-07-03 18:29 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'26" / 06'18" / 06'20" / 06'40" / 06'55" / 07'00" / 07'13" / 07'19" / 06'48" / 07'31" / 07'17" / 07'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'20" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'12" (+00'54") | 1000 / 7000 |
| 8 | | 07'19" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 07'30" (+01'12") | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 1000 / 11000 |
| 12 | | 07'51" (+01'33") | 1000 / 12000 |
| 13 | | 05'58" | 537 / 12537 |
7月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'40" | 00:25'44" |
| 5 | 06'55" | 00:32'39" |
| 6 | 07'00" | 00:39'39" |
| 7 | 07'13" | 00:46'52" |
| 8 | 07'19" | 00:54'11" |
| 9 | 06'48" | 01:00'59" |
| 10 | 07'31" | 01:08'30" |
| 11 | 07'17" | 01:15'47" |
| 12 | 07'52" | 01:23'39" |
| 12.5 | 05'57" | 01:26'51" |
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