10.2 km | 01:12:10 | 07:04/km日期: 2017-06-29 17:48 - 卡路里: 727 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 06'41" / 06'49" / 07'11" / 06'57" / 07'14" / 07'00" / 07'13" / 07'04" / 07'17" / 07'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'13" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'24") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'14" (+00'35") | 1000 / 10000 |
| 11 | | 07'17" (+00'38") | 207 / 10207 |
6月累積里程 : 49.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 07'11" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 07'14" | 00:34'52" |
| 6 | 07'00" | 00:41'52" |
| 7 | 07'13" | 00:49'05" |
| 8 | 07'04" | 00:56'09" |
| 9 | 07'17" | 01:03'26" |
| 10 | 07'14" | 01:10'40" |
| 10.2 | 07'18" | 01:12'11" |
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