10.8 km | 01:11:43 | 06:38/km日期: 2017-07-21 05:39 - 地點: 聖彼得堡 - 天氣: 晴 - 卡路里: 588 Cal - 總步數: 11842 - 平均步頻: 165 - 平均步幅: 83 cm
Pace: 07'12" / 07'53" / 06'52" / 01'38" / 04'23" / 06'53" / 06'09" / 07'08" / 07'28" / 07'07" / 07'40" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'48") | 1000 / 1000 | 175 / 78 |
2 | | 08'01" (+01'33") | 1004 / 2005 | 161 / 77 |
3 | | 06'51" (+00'23") | 1002 / 3007 | 173 / 84 |
4 | | 06'28" | 1007 / 4014 | 173 / 88 |
5 | | 07'19" (+00'51") | 1000 / 5015 | 166 / 81 |
6 | | 06'58" (+00'30") | 1006 / 6022 | 143 / 100 |
7 | | 06'46" (+00'18") | 1009 / 7031 | 178 / 82 |
8 | | 07'27" (+00'59") | 1001 / 8032 | 153 / 87 |
9 | | 07'03" (+00'35") | 1000 / 9033 | 180 / 78 |
10 | | 08'07" (+01'39") | 894 / 9927 | 146 / 83 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'53" | 00:15'05" |
3 | 06'52" | 00:21'57" |
4 | 01'38" | 00:23'35" |
5 | 04'23" | 00:27'58" |
6 | 06'53" | 00:34'51" |
7 | 06'09" | 00:41'00" |
8 | 07'08" | 00:48'08" |
9 | 07'28" | 00:55'36" |
10 | 07'07" | 01:02'43" |
11 | 07'40" | 01:10'23" |
9.9 | -1'-12" | 01:11'43" |