Juis 2013/11/17 訓練日誌 | Marathon's World

Juis 新竹
ID 6514

501 位追隨者

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Juis

29.2 km | 04:29:23 | 09:13/km

日期: 2013-11-17 07:09 - 總爬升: 1081 m - 地點: 尖石八五山 - 天氣: 晴 - 卡路里: 1712 Cal - 溫度: 17°C - 濕度: 79%

Pace: 07'03" / 06'35" / 07'07" / 07'04" / 11'54" / 13'34" / 06'54" / 07'07" / 14'12" / 14'14" / 12'42" / 12'05" / 11'21" / 12'30" / 13'15" / 12'55" / 06'07" / 05'38" / 05'48" / 05'16" / 15'46" / 06'36" / 05'59" / 12'33" / 06'24" / 06'39" / 06'01" / 07'21" / 06'33" / 09'37" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'28"

(01'28")

07'21" (+02'49")

200 / 200

01'21"

(02'49")

06'46" (+02'14")

200 / 400

01'24"

(04'13")

07'01" (+02'29")

200 / 600

01'26"

(05'39")

07'10" (+02'38")

200 / 800

01'23"

(07'03")

06'57" (+02'25")

200 / 1000

展開計圈分析

01'22"

(08'26")

06'53" (+02'21")

200 / 1200

01'14"

(09'40")

06'11" (+01'39")

200 / 1400

01'16"

(10'57")

06'23" (+01'51")

200 / 1599

01'18"

(12'15")

06'31" (+01'59")

200 / 1799

01'22"

(13'38")

06'54" (+02'22")

200 / 1999

01'26"

(15'05")

07'14" (+02'42")

200 / 2199

01'39"

(16'44")

08'18" (+03'46")

200 / 2400

01'27"

(18'12")

07'18" (+02'46")

200 / 2600

01'15"

(19'28")

06'18" (+01'46")

200 / 2800

01'16"

(20'44")

06'22" (+01'50")

200 / 3000

01'23"

(22'08")

06'58" (+02'26")

200 / 3200

01'24"

(23'32")

07'00" (+02'28")

200 / 3400

01'35"

(25'07")

07'57" (+03'25")

200 / 3600

01'14"

(26'22")

06'14" (+01'42")

200 / 3800

01'25"

(27'48")

07'07" (+02'35")

200 / 4000

04'40"

(32'28")

23'22" (+18'50")

200 / 4200

02'38"

(35'07")

13'10" (+08'38")

200 / 4400

01'26"

(36'33")

07'11" (+02'39")

200 / 4600

01'38"

(38'11")

08'10" (+03'38")

200 / 4800

01'31"

(39'42")

07'35" (+03'03")

200 / 5000

01'32"

(41'15")

07'44" (+03'12")

200 / 5200

01'37"

(42'52")

08'06" (+03'34")

200 / 5400

07'40"

(50'33")

38'23" (+33'51")

200 / 5600

01'19"

(51'53")

06'38" (+02'06")

200 / 5800

01'24"

(53'17")

07'01" (+02'29")

200 / 6000

01'23"

(54'41")

06'58" (+02'26")

200 / 6200

01'24"

(56'05")

07'01" (+02'29")

200 / 6400

01'22"

(57'27")

06'50" (+02'18")

200 / 6600

01'18"

(58'45")

06'30" (+01'58")

200 / 6800

01'26"

(01:00'11")

07'11" (+02'39")

200 / 7000

01'23"

(01:01'35")

06'58" (+02'26")

200 / 7200

01'22"

(01:02'57")

06'51" (+02'19")

200 / 7400

01'29"

(01:04'26")

07'25" (+02'53")

200 / 7600

01'24"

(01:05'51")

07'02" (+02'30")

200 / 7800

01'26"

(01:07'17")

07'12" (+02'40")

200 / 8000

05'13"

(01:12'31")

26'07" (+21'35")

200 / 8200

03'13"

(01:15'44")

16'05" (+11'33")

200 / 8400

01'43"

(01:17'28")

08'39" (+04'07")

200 / 8600

01'43"

(01:19'11")

08'37" (+04'05")

200 / 8800

02'18"

(01:21'30")

11'31" (+06'59")

200 / 9000

03'38"

(01:25'08")

18'12" (+13'40")

200 / 9200

01'56"

(01:27'04")

09'40" (+05'08")

200 / 9399

03'05"

(01:30'10")

15'28" (+10'56")

200 / 9599

02'47"

(01:32'57")

13'57" (+09'25")

200 / 9799

02'46"

(01:35'44")

13'51" (+09'19")

200 / 9999

01'36"

(01:37'21")

08'04" (+03'32")

200 / 10199

02'45"

(01:40'06")

13'47" (+09'15")

200 / 10399

02'52"

(01:42'59")

14'23" (+09'51")

200 / 10599

02'51"

(01:45'50")

14'16" (+09'44")

200 / 10799

02'36"

(01:48'26")

13'00" (+08'28")

200 / 10999

02'49"

(01:51'16")

14'08" (+09'36")

200 / 11199

02'50"

(01:54'07")

14'14" (+09'42")

200 / 11399

02'32"

(01:56'39")

12'41" (+08'09")

200 / 11599

01'38"

(01:58'18")

08'14" (+03'42")

200 / 11799

02'12"

(02:00'31")

11'04" (+06'32")

200 / 11999

02'10"

(02:02'41")

10'51" (+06'19")

200 / 12199

02'28"

(02:05'10")

12'24" (+07'52")

200 / 12399

02'39"

(02:07'50")

13'17" (+08'45")

200 / 12599

02'04"

(02:09'54")

10'22" (+05'50")

200 / 12799

01'57"

(02:11'52")

09'47" (+05'15")

200 / 12999

02'53"

(02:14'45")

14'27" (+09'55")

200 / 13199

03'02"

(02:17'48")

15'13" (+10'41")

200 / 13399

03'44"

(02:21'33")

18'43" (+14'11")

200 / 13599

01'25"

(02:22'58")

07'09" (+02'37")

200 / 13799

01'23"

(02:24'22")

06'57" (+02'25")

200 / 13999

01'45"

(02:26'07")

08'47" (+04'15")

200 / 14199

02'55"

(02:29'03")

14'36" (+10'04")

200 / 14399

02'52"

(02:31'55")

14'20" (+09'48")

200 / 14599

02'54"

(02:34'50")

14'33" (+10'01")

200 / 14799

02'46"

(02:37'36")

13'53" (+09'21")

200 / 14999

05'19"

(02:42'55")

26'35" (+22'03")

200 / 15199

03'15"

(02:46'11")

16'17" (+11'45")

200 / 15399

01'27"

(02:47'39")

07'19" (+02'47")

200 / 15599

01'20"

(02:48'59")

06'44" (+02'12")

200 / 15799

01'31"

(02:50'31")

07'39" (+03'07")

200 / 15999

01'16"

(02:51'48")

06'22" (+01'50")

200 / 16199

01'15"

(02:53'04")

06'19" (+01'47")

200 / 16399

01'14"

(02:54'18")

06'11" (+01'39")

200 / 16599

01'11"

(02:55'30")

05'58" (+01'26")

200 / 16799

01'08"

(02:56'38")

05'42" (+01'10")

200 / 16999

01'09"

(02:57'47")

05'47" (+01'15")

200 / 17199

01'07"

(02:58'55")

05'37" (+01'05")

200 / 17399

01'09"

(03:00'04")

05'46" (+01'14")

200 / 17599

01'06"

(03:01'11")

05'33" (+01'01")

200 / 17799

01'05"

(03:02'17")

05'27" (+00'55")

200 / 17999

01'07"

(03:03'24")

05'37" (+01'05")

200 / 18199

01'10"

(03:04'34")

05'50" (+01'18")

200 / 18399

01'12"

(03:05'47")

06'04" (+01'32")

200 / 18599

01'08"

(03:06'56")

05'44" (+01'12")

200 / 18799

01'09"

(03:08'05")

05'45" (+01'13")

200 / 18999

01'03"

(03:09'09")

05'17" (+00'45")

200 / 19199

01'06"

(03:10'15")

05'32" (+01'00")

200 / 19399

01'02"

(03:11'18")

05'12" (+00'40")

200 / 19599

01'01"

(03:12'19")

05'05" (+00'33")

200 / 19799

100

01'02"

(03:13'21")

05'12" (+00'40")

200 / 19999

101

01'04"

(03:14'26")

05'22" (+00'50")

200 / 20199

102

01'35"

(03:16'01")

07'57" (+03'25")

200 / 20399

103

10'36"

(03:26'38")

53'01" (+48'29")

200 / 20599

104

01'18"

(03:27'56")

06'30" (+01'58")

200 / 20799

105

01'10"

(03:29'06")

05'53" (+01'21")

200 / 20999

106

01'38"

(03:30'45")

08'13" (+03'41")

200 / 21199

107

01'14"

(03:32'00")

06'12" (+01'40")

200 / 21399

108

01'15"

(03:33'15")

06'16" (+01'44")

200 / 21599

109

01'12"

(03:34'27")

06'02" (+01'30")

200 / 21799

110

01'14"

(03:35'42")

06'13" (+01'41")

200 / 21999

111

01'17"

(03:36'59")

06'26" (+01'54")

200 / 22199

112

01'16"

(03:38'16")

06'23" (+01'51")

200 / 22399

113

01'06"

(03:39'22")

05'31" (+00'59")

200 / 22599

114

01'07"

(03:40'30")

05'36" (+01'04")

200 / 22799

115

01'12"

(03:41'42")

06'00" (+01'28")

200 / 22999

116

03'35"

(03:45'18")

17'58" (+13'26")

200 / 23199

117

04'24"

(03:49'43")

22'04" (+17'32")

200 / 23399

118

01'19"

(03:51'02")

06'39" (+02'07")

200 / 23599

119

01'52"

(03:52'54")

09'20" (+04'48")

200 / 23799

120

01'20"

(03:54'15")

06'40" (+02'08")

200 / 23999

121

01'15"

(03:55'30")

06'18" (+01'46")

200 / 24199

122

01'13"

(03:56'44")

06'05" (+01'33")

200 / 24399

123

01'16"

(03:58'00")

06'20" (+01'48")

200 / 24599

124

01'13"

(03:59'13")

06'06" (+01'34")

200 / 24799

125

01'25"

(04:00'39")

07'09" (+02'37")

200 / 24999

126

01'16"

(04:01'56")

06'23" (+01'51")

200 / 25199

127

01'17"

(04:03'13")

06'27" (+01'55")

200 / 25399

128

01'05"

(04:04'19")

05'27" (+00'55")

200 / 25599

129

01'22"

(04:05'41")

06'51" (+02'19")

200 / 25799

130

00'57"

(04:06'39")

04'49" (+00'17")

200 / 25999

131

01'40"

(04:08'19")

08'20" (+03'48")

200 / 26199

132

01'11"

(04:09'31")

05'59" (+01'27")

200 / 26399

133

01'12"

(04:10'44")

06'03" (+01'31")

200 / 26599

134

01'17"

(04:12'01")

06'25" (+01'53")

200 / 26799

135

01'18"

(04:13'19")

06'31" (+01'59")

200 / 26999

136

01'17"

(04:14'36")

06'25" (+01'53")

200 / 27199

137

02'18"

(04:16'54")

11'31" (+06'59")

200 / 27399

138

01'14"

(04:18'09")

06'13" (+01'41")

200 / 27599

139

01'14"

(04:19'23")

06'11" (+01'39")

200 / 27799

140

01'15"

(04:20'39")

06'17" (+01'45")

200 / 27999

141

01'53"

(04:22'32")

09'27" (+04'55")

200 / 28199

142

00'54"

(04:23'27")

04'32"

200 / 28399

143

01'19"

(04:24'46")

06'36" (+02'04")

200 / 28599

144

01'15"

(04:26'01")

06'16" (+01'44")

200 / 28799

145

01'11"

(04:27'13")

05'58" (+01'26")

200 / 28999

146

01'14"

(04:28'28")

06'12" (+01'40")

200 / 29199

147

00'55"

(04:29'23")

33'57" (+29'25")

27 / 29227

新竹

Juis

團練後大合照，看來手機對焦不準，Orz

留言

新竹

Juis

跟49哥在八五山頂的合照

留言

新竹

Juis

吊橋旁的冰淇淋店，感謝Jeter夫婦！XD

留言

新竹

Juis

比看看哪個對焦準

留言

今天很榮幸可以跟到團長的私房路線團練，也見識到了大家的跑姿真是值得我觀摩學習～團長一路就跟Paula一直往前衝還等偶們，太感動了；Vic大也是高手般的打扮，就是背心短褲啊～；49哥就是很穩的跑，超馬選手的資質啊～；而jeter夫妻真是俊男美女啊～終於知道為什麼他們夫妻選為什麼選雪霸當初馬，實力夠才能這樣子啊～

今天跑得很開心（其實走很大，但就算跑一小段也是跑啊），感謝團長請的烤香腸，感謝jeter夫妻請大家吃冰淇淋，今天真是吃得很高興（大誤～）XDD

11月累積里程 : 228.18 km

MIZUNO WAVE X10 累積 : 1161.0 km

TCX 上傳 | 10 years ago

曾少均, 霱兒和其他 107 人說推

留言

觀看另 14 則留言

Juis 小源大, 這樣子講就言過其實了, 小的只是參加了一次團長的私房景點團練啊~ 而且這回沒有征服, 被征服才是真的, 今天起床發現大腿酸得不得了啊~ 鍛練強健的大腿, 還得向您看齊啊~ XDD

2013-11-18 11:38 ·

1 個人推

米拉哈哈哈，這個老問娘也太好笑了吧 ^^;
看到大家團練好開心哦，真是太棒了!!!

2013-11-18 17:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'35"	00:13'38"
3	07'07"	00:20'45"
4	07'04"	00:27'49"
5	11'54"	00:39'43"
6	13'34"	00:53'17"
7	06'54"	01:00'11"
8	07'07"	01:07'18"
9	14'12"	01:21'30"
10	14'14"	01:35'44"
11	12'42"	01:48'26"
12	12'05"	02:00'31"
13	11'21"	02:11'52"
14	12'30"	02:24'22"
15	13'15"	02:37'37"
16	12'55"	02:50'32"
17	06'07"	02:56'39"
18	05'38"	03:02'17"
19	05'48"	03:08'05"
20	05'16"	03:13'21"
21	15'46"	03:29'07"
22	06'36"	03:35'43"
23	05'59"	03:41'42"
24	12'33"	03:54'15"
25	06'24"	04:00'39"
26	06'39"	04:07'18"
27	06'01"	04:13'19"
28	07'21"	04:20'40"
29	06'33"	04:27'13"
29.2	09'36"	04:29'24"