31.3 km | 03:16:21 | 06:16/km日期: 2017-07-19 09:46 - 總爬升: 231 m - 平均心率: 143 - 卡路里: 1555 Cal - 總步數: 34603 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'39" / 08'22" / 01'47" / 05'28" / 05'46" / 05'52" / 06'00" / 06'00" / 06'09" / 06'01" / 06'12" / 06'14" / 06'19" / 06'24" / 06'23" / 06'34" / 05'46" / 05'35" / 05'54" / 05'53" / 05'52" / 06'07" / 06'55" / 06'33" / 06'38" / 06'46" / 06'47" / 06'32" / 07'07" / 11'38" / 03'02" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+02'59") | 1006 / 1006 | 184 / 96 |
| 2 | | 05'34" (+02'56") | 1512 / 2519 | 184 / 97 |
| 3 | | 02'38" | 1006 / 3525 | 183 / 205 |
| 4 | | 05'32" (+02'54") | 1003 / 4529 | 184 / 97 |
| 5 | | 05'40" (+03'02") | 1003 / 5532 | 182 / 96 |
| 6 | | 05'55" (+03'17") | 1006 / 6539 | 180 / 93 |
| 7 | | 05'54" (+03'16") | 1006 / 7545 | 176 / 95 |
| 8 | | 06'00" (+03'22") | 1003 / 8549 | 175 / 94 |
| 9 | | 06'07" (+03'29") | 1001 / 9550 | 175 / 93 |
| 10 | | 05'57" (+03'19") | 1001 / 10552 | 174 / 96 |
| 11 | | 06'10" (+03'32") | 1007 / 11559 | 173 / 93 |
| 12 | | 06'15" (+03'37") | 1007 / 12566 | 174 / 91 |
| 13 | | 06'17" (+03'39") | 1003 / 13570 | 172 / 92 |
| 14 | | 06'23" (+03'45") | 1002 / 14572 | 172 / 90 |
| 15 | | 06'19" (+03'41") | 1000 / 15572 | 172 / 91 |
| 16 | | 06'35" (+03'57") | 1004 / 16576 | 171 / 88 |
| 17 | | 05'40" (+03'02") | 1005 / 17582 | 179 / 98 |
| 18 | | 05'37" (+02'59") | 1008 / 18590 | 180 / 98 |
| 19 | | 05'50" (+03'12") | 1001 / 19592 | 179 / 95 |
| 20 | | 05'54" (+03'16") | 1009 / 20602 | 181 / 93 |
| 21 | | 05'53" (+03'15") | 1001 / 21603 | 180 / 94 |
| 22 | | 06'04" (+03'26") | 1007 / 22611 | 179 / 91 |
| 23 | | 07'07" (+04'29") | 1010 / 23621 | 163 / 85 |
| 24 | | 06'26" (+03'48") | 1004 / 24626 | 176 / 87 |
| 25 | | 06'43" (+04'05") | 1006 / 25632 | 173 / 85 |
| 26 | | 06'37" (+03'59") | 1009 / 26642 | 175 / 86 |
| 27 | | 06'46" (+04'08") | 1008 / 27650 | 175 / 84 |
| 28 | | 06'36" (+03'58") | 1006 / 28656 | 178 / 85 |
| 29 | | 07'00" (+04'22") | 1007 / 29664 | 173 / 82 |
| 30 | | 07'32" (+04'54") | 1309 / 30973 | 171 / 77 |
| 31 | | 04'52" (+02'14") | 1002 / 31975 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 136.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'22" | 00:14'01" |
| 3 | 01'47" | 00:15'48" |
| 4 | 05'28" | 00:21'16" |
| 5 | 05'46" | 00:27'02" |
| 6 | 05'52" | 00:32'54" |
| 7 | 06'00" | 00:38'54" |
| 8 | 06'00" | 00:44'54" |
| 9 | 06'09" | 00:51'03" |
| 10 | 06'01" | 00:57'04" |
| 11 | 06'12" | 01:03'16" |
| 12 | 06'14" | 01:09'30" |
| 13 | 06'19" | 01:15'49" |
| 14 | 06'24" | 01:22'13" |
| 15 | 06'23" | 01:28'36" |
| 16 | 06'34" | 01:35'10" |
| 17 | 05'46" | 01:40'56" |
| 18 | 05'35" | 01:46'31" |
| 19 | 05'54" | 01:52'25" |
| 20 | 05'53" | 01:58'18" |
| 21 | 05'52" | 02:04'10" |
| 22 | 06'07" | 02:10'17" |
| 23 | 06'55" | 02:17'12" |
| 24 | 06'33" | 02:23'45" |
| 25 | 06'38" | 02:30'23" |
| 26 | 06'46" | 02:37'09" |
| 27 | 06'47" | 02:43'56" |
| 28 | 06'32" | 02:50'28" |
| 29 | 07'07" | 02:57'35" |
| 30 | 11'38" | 03:09'13" |
| 31 | 03'02" | 03:12'15" |
| 31.3 | 12'42" | 03:16'21" |
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