11.6 km | 01:00:02 | 05:11/km日期: 2017-07-20 05:01 - 地點: 三體間的 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 05'55" / 05'41" / 08'52" / 05'16" / 04'49" / 05'01" / 04'59" / 04'36" / 05'07" / 05'47" / 04'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'17") | 1000 / 1000 |
| 2 | | 05'41" (+02'04") | 1000 / 2000 |
| 3 | | 08'54" (+05'17") | 27 / 2027 |
| 4 | | 04'00" (+00'23") | 411 / 2439 |
| 5 | | 07'03" (+03'26") | 219 / 2658 |
| 6 | | 04'02" (+00'25") | 408 / 3066 |
| 7 | | 06'35" (+02'58") | 223 / 3289 |
| 8 | | 04'03" (+00'26") | 407 / 3696 |
| 9 | | 07'03" (+03'26") | 210 / 3907 |
| 10 | | 03'58" (+00'21") | 413 / 4321 |
| 11 | | 07'06" (+03'29") | 216 / 4537 |
| 12 | | 03'56" (+00'19") | 417 / 4955 |
| 13 | | 07'20" (+03'43") | 213 / 5168 |
| 14 | | 03'53" (+00'16") | 416 / 5585 |
| 15 | | 06'34" (+02'57") | 206 / 5792 |
| 16 | | 03'54" (+00'17") | 415 / 6208 |
| 17 | | 06'38" (+03'01") | 209 / 6417 |
| 18 | | 03'45" (+00'08") | 411 / 6828 |
| 19 | | 06'44" (+03'07") | 215 / 7043 |
| 20 | | 03'51" (+00'14") | 420 / 7464 |
| 21 | | 06'49" (+03'12") | 212 / 7677 |
| 22 | | 03'56" (+00'19") | 412 / 8089 |
| 23 | | 06'56" (+03'19") | 210 / 8299 |
| 24 | | 03'52" (+00'15") | 414 / 8713 |
| 25 | | 06'55" (+03'18") | 208 / 8921 |
| 26 | | 03'51" (+00'14") | 415 / 9336 |
| 27 | | 09'26" (+05'49") | 148 / 9485 |
| 28 | | 03'50" (+00'13") | 420 / 9905 |
| 29 | | 20'38" (+17'01") | 65 / 9971 |
| 30 | | 03'45" (+00'08") | 424 / 10395 |
| 31 | | 06'30" (+02'53") | 213 / 10609 |
| 32 | | 03'47" (+00'10") | 420 / 11030 |
| 33 | | 20'47" (+17'10") | 72 / 11102 |
| 34 | | 03'37" | 423 / 11525 |
| 35 | | 16'17" (+12'40") | 34 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
157.73 km 
UA speed 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 08'52" | 00:20'28" |
| 4 | 05'16" | 00:25'44" |
| 5 | 04'49" | 00:30'33" |
| 6 | 05'01" | 00:35'34" |
| 7 | 04'59" | 00:40'33" |
| 8 | 04'36" | 00:45'09" |
| 9 | 05'07" | 00:50'16" |
| 10 | 05'47" | 00:56'03" |
| 11 | 04'20" | 01:00'23" |
| 11.6 | 06'36" | 01:04'05" |
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